50.5 km | 06:27:08 | 07:39/km日期: 2013-09-01 05:31 - 總爬升: 402 m - 平均心率: 98 - 卡路里: 2835 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'35" / 06'48" / 07'02" / 07'07" / 06'55" / 07'07" / 07'15" / 08'29" / 07'37" / 06'18" / 05'57" / 06'02" / 20'05" / 21'49" / 40'54" / 05'30" / 02'43" / 02'09" / 02'48" / 02'17" / 02'29" / 03'28" / 02'36" / 01'04" / 01'18" / 01'12" / 01'04" / 00'53" / 00'51" / 00'52" / 00'51" / 00'49" / 00'45" / 00'50" / 00'47" / 00'45" / 00'49" / 00'55" / 00'55" / 00'41" / 00'44" / 00'47" / 00'42" / 00'47" / 00'52" / 00'54" / 00'45" / 01'35" / 00'52" / 02'54" / 324'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 60.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'48" | 00:13'23" |
3 | 07'02" | 00:20'25" |
4 | 07'07" | 00:27'32" |
5 | 06'55" | 00:34'27" |
6 | 07'07" | 00:41'34" |
7 | 07'15" | 00:48'49" |
8 | 08'29" | 00:57'18" |
9 | 07'37" | 01:04'55" |
10 | 06'18" | 01:11'13" |
11 | 05'57" | 01:17'10" |
12 | 06'02" | 01:23'12" |
13 | 20'05" | 01:43'17" |
14 | 21'49" | 02:05'06" |
15 | 40'54" | 02:46'00" |
16 | 05'30" | 02:51'30" |
17 | 02'43" | 02:54'13" |
18 | 02'09" | 02:56'22" |
19 | 02'48" | 02:59'10" |
20 | 02'17" | 03:01'27" |
21 | 02'29" | 03:03'56" |
22 | 03'28" | 03:07'24" |
23 | 02'36" | 03:10'00" |
24 | 01'04" | 03:11'04" |
25 | 01'18" | 03:12'22" |
26 | 01'12" | 03:13'34" |
27 | 01'04" | 03:14'38" |
28 | 00'53" | 03:15'31" |
29 | 00'51" | 03:16'22" |
30 | 00'52" | 03:17'14" |
31 | 00'51" | 03:18'05" |
32 | 00'49" | 03:18'54" |
33 | 00'45" | 03:19'39" |
34 | 00'50" | 03:20'29" |
35 | 00'47" | 03:21'16" |
36 | 00'45" | 03:22'01" |
37 | 00'49" | 03:22'50" |
38 | 00'55" | 03:23'45" |
39 | 00'55" | 03:24'40" |
40 | 00'41" | 03:25'21" |
41 | 00'44" | 03:26'05" |
42 | 00'47" | 03:26'52" |
43 | 00'42" | 03:27'34" |
44 | 00'47" | 03:28'21" |
45 | 00'52" | 03:29'13" |
46 | 00'54" | 03:30'07" |
47 | 00'45" | 03:30'52" |
48 | 01'35" | 03:32'27" |
49 | 00'52" | 03:33'19" |
50 | 02'54" | 03:36'13" |
50.5 | 324'37" | 06:27'08" |