40.7 km | 07:28:05 | 11:00/km日期: 2024-05-29 12:26 - 總爬升: 930 m - 平均心率: 117 - 卡路里: 1477 Cal - 平均步頻: 148
Pace: 09'23" / 09'40" / 08'49" / 10'17" / 10'24" / 09'16" / 10'12" / 09'08" / 09'01" / 10'20" / 09'59" / 11'07" / 10'55" / 15'24" / 12'50" / 12'14" / 29'18" / 13'42" / 12'09" / 13'24" / 08'43" / 07'32" / 11'07" / 11'05" / 09'17" / 09'44" / 09'52" / 13'29" / 10'17" / 08'50" / 10'06" / 25'44" / 08'48" / 06'47" / 11'21" / 06'47" / 06'28" / 08'33" / 09'25" / 09'18" / 10'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'40" | 00:19'03" |
| 3 | 08'49" | 00:27'52" |
| 4 | 10'17" | 00:38'09" |
| 5 | 10'24" | 00:48'33" |
| 6 | 09'16" | 00:57'49" |
| 7 | 10'12" | 01:08'01" |
| 8 | 09'08" | 01:17'09" |
| 9 | 09'01" | 01:26'10" |
| 10 | 10'20" | 01:36'30" |
| 11 | 09'59" | 01:46'29" |
| 12 | 11'07" | 01:57'36" |
| 13 | 10'55" | 02:08'31" |
| 14 | 15'24" | 02:23'55" |
| 15 | 12'50" | 02:36'45" |
| 16 | 12'14" | 02:48'59" |
| 17 | 29'18" | 03:18'17" |
| 18 | 13'42" | 03:31'59" |
| 19 | 12'09" | 03:44'08" |
| 20 | 13'24" | 03:57'32" |
| 21 | 08'43" | 04:06'15" |
| 22 | 07'32" | 04:13'47" |
| 23 | 11'07" | 04:24'54" |
| 24 | 11'05" | 04:35'59" |
| 25 | 09'17" | 04:45'16" |
| 26 | 09'44" | 04:55'00" |
| 27 | 09'52" | 05:04'52" |
| 28 | 13'29" | 05:18'21" |
| 29 | 10'17" | 05:28'38" |
| 30 | 08'50" | 05:37'28" |
| 31 | 10'06" | 05:47'34" |
| 32 | 25'44" | 06:13'18" |
| 33 | 08'48" | 06:22'06" |
| 34 | 06'47" | 06:28'53" |
| 35 | 11'21" | 06:40'14" |
| 36 | 06'47" | 06:47'01" |
| 37 | 06'28" | 06:53'29" |
| 38 | 08'33" | 07:02'02" |
| 39 | 09'25" | 07:11'27" |
| 40 | 09'18" | 07:20'45" |
| 40.7 | 10'31" | 07:28'05" |
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