12.7 km | 01:30:28 | 07:06/km日期: 2024-05-30 15:31 - 平均心率: 149 - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 75.4
Pace: 07'20" / 06'52" / 06'40" / 06'32" / 06'50" / 07'05" / 07'08" / 07'40" / 07'23" / 07'28" / 07'20" / 07'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'57") | 1000 / 1000 |
| 2 | | 06'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'39" (+00'07") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'49" (+00'17") | 1000 / 5000 |
| 6 | | 07'05" (+00'33") | 1000 / 6000 |
| 7 | | 07'07" (+00'35") | 1000 / 7000 |
| 8 | | 07'40" (+01'08") | 1000 / 8000 |
| 9 | | 07'22" (+00'50") | 1000 / 9000 |
| 10 | | 07'27" (+00'55") | 1000 / 10000 |
| 11 | | 07'20" (+00'48") | 1000 / 11000 |
| 12 | | 07'01" (+00'29") | 1000 / 12000 |
| 13 | | 06'52" (+00'20") | 727 / 12727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
200.17 km 
亞瑟士 GEL-KAYANO 累積 :
2171.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'52" | 00:14'12" |
| 3 | 06'40" | 00:20'52" |
| 4 | 06'32" | 00:27'24" |
| 5 | 06'50" | 00:34'14" |
| 6 | 07'05" | 00:41'19" |
| 7 | 07'08" | 00:48'27" |
| 8 | 07'40" | 00:56'07" |
| 9 | 07'23" | 01:03'30" |
| 10 | 07'28" | 01:10'58" |
| 11 | 07'20" | 01:18'18" |
| 12 | 07'01" | 01:25'19" |
| 12.7 | 06'52" | 01:30'19" |
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