17.1 km | 01:32:42 | 05:24/km日期: 2024-05-29 04:18 - 平均心率: 103 - 卡路里: 444 Cal - 平均步頻: 184
Pace: 06'55" / 05'01" / 11'17" / 05'08" / 06'42" / 06'22" / 05'18" / 05'32" / 05'38" / 06'45" / 05'43" / 06'59" / 05'22" / 05'33" / 06'32" / 06'29" / 04'59" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'42") | 1000 / 1000 |
2 | | 05'01" (+00'16") | 903 / 1903 |
3 | | 05'00" (+00'15") | 1000 / 2903 |
4 | | 05'10" (+00'25") | 577 / 3480 |
5 | | 05'02" (+00'17") | 595 / 4075 |
6 | | 04'56" (+00'11") | 1000 / 5075 |
7 | | 04'58" (+00'13") | 615 / 5691 |
8 | | 04'52" (+00'07") | 616 / 6307 |
9 | | 05'22" (+00'37") | 1000 / 7307 |
10 | | 06'23" (+01'38") | 411 / 7718 |
11 | | 04'45" | 630 / 8348 |
12 | | 05'33" (+00'48") | 1000 / 9348 |
13 | | 06'21" (+01'36") | 382 / 9731 |
14 | | 05'31" (+00'46") | 1000 / 10731 |
15 | | 06'00" (+01'15") | 744 / 11475 |
16 | | 04'59" (+00'14") | 1000 / 12475 |
17 | | 05'18" (+00'33") | 1000 / 13475 |
18 | | 06'11" (+01'26") | 1000 / 14475 |
19 | | 05'40" (+00'55") | 1000 / 15475 |
20 | | 05'52" (+01'07") | 1000 / 16475 |
21 | | 05'27" (+00'42") | 673 / 17149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
681.56 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'01" | 00:11'56" |
3 | 11'17" | 00:23'13" |
4 | 05'08" | 00:28'21" |
5 | 06'42" | 00:35'03" |
6 | 06'22" | 00:41'25" |
7 | 05'18" | 00:46'43" |
8 | 05'32" | 00:52'15" |
9 | 05'38" | 00:57'53" |
10 | 06'45" | 01:04'38" |
11 | 05'43" | 01:10'21" |
12 | 06'59" | 01:17'20" |
13 | 05'22" | 01:22'42" |
14 | 05'33" | 01:28'15" |
15 | 06'32" | 01:34'47" |
16 | 06'29" | 01:41'16" |
17 | 04'59" | 01:46'15" |
17.1 | 08'08" | 01:47'28" |