11.7 km | 01:07:46 | 05:46/km日期: 2024-05-28 20:17 - 平均心率: 150 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85.9
Pace: 06'21" / 06'14" / 06'16" / 06'13" / 06'13" / 05'14" / 05'13" / 05'08" / 05'10" / 05'06" / 06'09" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'24") | 1000 / 1000 |
| 2 | | 06'13" (+01'15") | 1000 / 2000 |
| 3 | | 06'15" (+01'17") | 1000 / 3000 |
| 4 | | 06'13" (+01'15") | 1000 / 4000 |
| 5 | | 06'12" (+01'14") | 792 / 4792 |
| 6 | | 06'16" (+01'18") | 211 / 5003 |
| 7 | | 05'12" (+00'14") | 1000 / 6003 |
| 8 | | 05'13" (+00'15") | 1000 / 7003 |
| 9 | | 05'07" (+00'09") | 1000 / 8003 |
| 10 | | 05'09" (+00'11") | 1000 / 9003 |
| 11 | | 05'06" (+00'08") | 1000 / 10003 |
| 12 | | 04'58" | 37 / 10041 |
| 13 | | 06'12" (+01'14") | 1000 / 11041 |
| 14 | | 06'07" (+01'09") | 690 / 11732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 160.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'13" | 00:25'04" |
| 5 | 06'13" | 00:31'17" |
| 6 | 05'14" | 00:36'31" |
| 7 | 05'13" | 00:41'44" |
| 8 | 05'08" | 00:46'52" |
| 9 | 05'10" | 00:52'02" |
| 10 | 05'06" | 00:57'08" |
| 11 | 06'09" | 01:03'17" |
| 11.7 | 06'07" | 01:07'46" |
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