21.1 km | 02:07:22 | 06:01/km日期: 2024-05-28 04:31 - 平均心率: 139 - 卡路里: 1228 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 88.9
Pace: 05'44" / 05'20" / 05'27" / 05'26" / 05'12" / 05'38" / 05'43" / 05'34" / 06'36" / 05'30" / 05'31" / 05'44" / 06'19" / 06'09" / 06'22" / 06'38" / 06'43" / 07'07" / 06'47" / 06'32" / 06'20" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'47") | 593 / 593 |
2 | | 05'23" (+00'11") | 599 / 1193 |
3 | | 05'19" (+00'07") | 594 / 1787 |
4 | | 05'19" (+00'07") | 588 / 2376 |
5 | | 05'18" (+00'06") | 586 / 2962 |
6 | | 05'22" (+00'10") | 579 / 3542 |
7 | | 05'27" (+00'15") | 576 / 4118 |
8 | | 05'17" (+00'05") | 586 / 4704 |
9 | | 05'12" | 581 / 5286 |
10 | | 05'14" (+00'02") | 585 / 5872 |
11 | | 06'16" (+01'04") | 2241 / 8114 |
12 | | 05'58" (+00'46") | 7909 / 16023 |
13 | | 06'41" (+01'29") | 4607 / 20631 |
14 | | 06'46" (+01'34") | 521 / 21152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
374.65 km BROOKS Hyperion Tempo 累積 :
839.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'20" | 00:11'04" |
3 | 05'27" | 00:16'31" |
4 | 05'26" | 00:21'57" |
5 | 05'12" | 00:27'09" |
6 | 05'38" | 00:32'47" |
7 | 05'43" | 00:38'30" |
8 | 05'34" | 00:44'04" |
9 | 06'36" | 00:50'40" |
10 | 05'30" | 00:56'10" |
11 | 05'31" | 01:01'41" |
12 | 05'44" | 01:07'25" |
13 | 06'19" | 01:13'44" |
14 | 06'09" | 01:19'53" |
15 | 06'22" | 01:26'15" |
16 | 06'38" | 01:32'53" |
17 | 06'43" | 01:39'36" |
18 | 07'07" | 01:46'43" |
19 | 06'47" | 01:53'30" |
20 | 06'32" | 02:00'02" |
21 | 06'20" | 02:06'22" |
21.2 | 06'46" | 02:07'24" |