10.7 km | 00:54:10 | 05:05/km日期: 2024-06-03 07:25 - 平均心率: 140 - 卡路里: 776 Cal - 平均步頻: 174
Pace: 04'59" / 05'34" / 05'07" / 05'02" / 05'11" / 05'13" / 05'04" / 05'22" / 04'43" / 04'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'56") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'44") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'10" (+00'33") | 647 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
109.85 km 
Nike Vaporwave Zoom Fly 3 累積 :
774.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'34" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 05'11" | 00:25'53" |
| 6 | 05'13" | 00:31'06" |
| 7 | 05'04" | 00:36'10" |
| 8 | 05'22" | 00:41'32" |
| 9 | 04'43" | 00:46'15" |
| 10 | 04'37" | 00:50'52" |
| 10.6 | 05'10" | 00:54'13" |
展開計圈分析
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