16.2 km | 01:17:54 | 04:49/km日期: 2024-05-26 05:37 - 平均心率: 157 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84.5
Pace: 04'45" / 04'35" / 04'44" / 04'40" / 04'43" / 05'03" / 04'43" / 04'41" / 04'40" / 04'44" / 05'09" / 04'46" / 04'46" / 04'51" / 04'51" / 04'44" / 08'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
406.92 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4167.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'35" | 00:09'20" |
3 | 04'44" | 00:14'04" |
4 | 04'40" | 00:18'44" |
5 | 04'43" | 00:23'27" |
6 | 05'03" | 00:28'30" |
7 | 04'43" | 00:33'13" |
8 | 04'41" | 00:37'54" |
9 | 04'40" | 00:42'34" |
10 | 04'44" | 00:47'18" |
11 | 05'09" | 00:52'27" |
12 | 04'46" | 00:57'13" |
13 | 04'46" | 01:01'59" |
14 | 04'51" | 01:06'50" |
15 | 04'51" | 01:11'41" |
16 | 04'44" | 01:16'25" |
16.2 | 08'54" | 01:17'54" |