18.3 km | 02:11:03 | 07:09/km日期: 2024-05-25 04:23 - 平均心率: 124 - 卡路里: 1222 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97.2
Pace: 07'14" / 06'27" / 10'41" / 06'55" / 08'52" / 06'51" / 09'21" / 08'49" / 07'26" / 07'00" / 07'21" / 06'53" / 06'05" / 05'58" / 06'23" / 08'53" / 08'15" / 09'03" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'15") | 1000 / 1000 |
2 | | 06'27" (+00'29") | 1000 / 2000 |
3 | | 07'24" (+01'26") | 1000 / 3000 |
4 | | 06'54" (+00'56") | 1000 / 4000 |
5 | | 07'07" (+01'09") | 1000 / 5000 |
6 | | 06'50" (+00'52") | 1000 / 6000 |
7 | | 06'54" (+00'56") | 1000 / 7000 |
8 | | 07'31" (+01'33") | 1000 / 8000 |
9 | | 07'26" (+01'28") | 1000 / 9000 |
10 | | 07'00" (+01'02") | 1000 / 10000 |
11 | | 07'20" (+01'22") | 1000 / 11000 |
12 | | 06'53" (+00'55") | 1000 / 12000 |
13 | | 06'04" (+00'06") | 1000 / 13000 |
14 | | 05'58" | 1000 / 14000 |
15 | | 06'23" (+00'25") | 1000 / 15000 |
16 | | 08'52" (+02'54") | 1000 / 16000 |
17 | | 08'15" (+02'17") | 1000 / 17000 |
18 | | 08'00" (+02'02") | 1000 / 18000 |
19 | | 07'29" (+01'31") | 319 / 18319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
5月累積里程 : 727.97 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'27" | 00:13'41" |
3 | 10'41" | 00:24'22" |
4 | 06'55" | 00:31'17" |
5 | 08'52" | 00:40'09" |
6 | 06'51" | 00:47'00" |
7 | 09'21" | 00:56'21" |
8 | 08'49" | 01:05'10" |
9 | 07'26" | 01:12'36" |
10 | 07'00" | 01:19'36" |
11 | 07'21" | 01:26'57" |
12 | 06'53" | 01:33'50" |
13 | 06'05" | 01:39'55" |
14 | 05'58" | 01:45'53" |
15 | 06'23" | 01:52'16" |
16 | 08'53" | 02:01'09" |
17 | 08'15" | 02:09'24" |
18 | 09'03" | 02:18'27" |
18.3 | 07'31" | 02:20'51" |