9.4 km | 00:49:44 | 05:16/km日期: 2013-08-27 20:06 - 地點: 竹北第二體育場 - 卡路里: 506 Cal
Pace: 04'34" / 04'55" / 04'50" / 04'45" / 04'43" / 04'40" / 04'46" / 04'41" / 08'21" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'06") | 807 / 807 |
| 2 | | 04'49" (+00'25") | 404 / 1211 |
| 3 | | 04'51" (+00'27") | 418 / 1629 |
| 4 | | 04'58" (+00'34") | 405 / 2035 |
| 5 | | 04'54" (+00'30") | 410 / 2446 |
| 6 | | 04'46" (+00'22") | 415 / 2861 |
| 7 | | 04'47" (+00'23") | 413 / 3275 |
| 8 | | 04'40" (+00'16") | 414 / 3689 |
| 9 | | 04'46" (+00'22") | 412 / 4101 |
| 10 | | 04'42" (+00'18") | 407 / 4509 |
| 11 | | 04'42" (+00'18") | 410 / 4919 |
| 12 | | 04'42" (+00'18") | 413 / 5332 |
| 13 | | 04'42" (+00'18") | 410 / 5743 |
| 14 | | 04'43" (+00'19") | 412 / 6156 |
| 15 | | 04'44" (+00'20") | 407 / 6564 |
| 16 | | 04'45" (+00'21") | 416 / 6980 |
| 17 | | 04'48" (+00'24") | 409 / 7389 |
| 18 | | 04'40" (+00'16") | 409 / 7799 |
| 19 | | 04'24" | 416 / 8216 |
| 20 | | 08'57" (+04'33") | 1217 / 9433 |
配速跑*20圈, 今天狀況最近以來較好的, 終於可以跑完今日的課程..
8月累積里程 : 178.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'55" | 00:09'29" |
| 3 | 04'50" | 00:14'19" |
| 4 | 04'45" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'40" | 00:28'27" |
| 7 | 04'46" | 00:33'13" |
| 8 | 04'41" | 00:37'54" |
| 9 | 08'21" | 00:46'15" |
| 9.4 | 08'01" | 00:49'44" |
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