10.0 km | 00:57:45 | 05:46/km日期: 2024-05-25 16:32 - 平均心率: 179 - 卡路里: 736 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71.2
Pace: 06'06" / 05'44" / 05'41" / 05'41" / 05'45" / 06'11" / 06'00" / 05'47" / 06'09" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'44" (+00'53") | 1000 / 2000 |
| 3 | | 05'40" (+00'49") | 1000 / 3000 |
| 4 | | 05'41" (+00'50") | 1000 / 4000 |
| 5 | | 05'38" (+00'47") | 1000 / 5000 |
| 6 | | 06'05" (+01'14") | 1000 / 6000 |
| 7 | | 06'00" (+01'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'55") | 1000 / 8000 |
| 9 | | 06'08" (+01'17") | 1000 / 9000 |
| 10 | | 06'06" (+01'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'42") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 39.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 06'11" | 00:35'08" |
| 7 | 06'00" | 00:41'08" |
| 8 | 05'47" | 00:46'55" |
| 9 | 06'09" | 00:53'04" |
| 10 | 06'06" | 00:59'10" |
| 10.0 | 05'25" | 00:59'12" |
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