11.6 km | 01:08:02 | 05:52/km日期: 2024-05-25 15:39 - 平均心率: 158 - 卡路里: 869 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71.3
Pace: 06'15" / 06'22" / 06'06" / 06'04" / 05'59" / 06'05" / 06'01" / 05'46" / 05'48" / 05'38" / 05'32" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'55") | 1000 / 1000 |
2 | | 06'03" (+00'43") | 1000 / 2000 |
3 | | 06'05" (+00'45") | 1000 / 3000 |
4 | | 06'04" (+00'44") | 1000 / 4000 |
5 | | 05'58" (+00'38") | 1000 / 5000 |
6 | | 06'04" (+00'44") | 1000 / 6000 |
7 | | 06'00" (+00'40") | 407 / 6407 |
8 | | 05'57" (+00'37") | 1000 / 7407 |
9 | | 05'44" (+00'24") | 1000 / 8407 |
10 | | 05'42" (+00'22") | 1000 / 9407 |
11 | | 05'39" (+00'19") | 1000 / 10407 |
12 | | 05'20" | 1000 / 11407 |
13 | | 03'45" | 172 / 11580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
207.79 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'22" | 00:12'37" |
3 | 06'06" | 00:18'43" |
4 | 06'04" | 00:24'47" |
5 | 05'59" | 00:30'46" |
6 | 06'05" | 00:36'51" |
7 | 06'01" | 00:42'52" |
8 | 05'46" | 00:48'38" |
9 | 05'48" | 00:54'26" |
10 | 05'38" | 01:00'04" |
11 | 05'32" | 01:05'36" |
11.6 | 07'00" | 01:09'40" |