17.2 km | 01:54:57 | 06:41/km日期: 2024-05-23 17:46 - 平均心率: 126 - 卡路里: 1096 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80.5
Pace: 22'51" / 06'37" / 06'30" / 06'18" / 06'15" / 06'11" / 09'39" / 06'36" / 06'51" / 06'00" / 12'58" / 06'42" / 10'34" / 07'09" / 06'59" / 07'37" / 07'02" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'53") | 1000 / 1000 |
2 | | 06'36" (+00'37") | 1000 / 2000 |
3 | | 06'30" (+00'31") | 1000 / 3000 |
4 | | 06'18" (+00'19") | 1000 / 4000 |
5 | | 06'14" (+00'15") | 1000 / 5000 |
6 | | 06'11" (+00'12") | 1000 / 6000 |
7 | | 06'20" (+00'21") | 1000 / 7000 |
8 | | 06'35" (+00'36") | 1000 / 8000 |
9 | | 06'50" (+00'51") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 06'00" (+00'01") | 1000 / 11000 |
12 | | 06'42" (+00'43") | 1000 / 12000 |
13 | | 06'37" (+00'38") | 1000 / 13000 |
14 | | 07'08" (+01'09") | 1000 / 14000 |
15 | | 06'59" (+01'00") | 1000 / 15000 |
16 | | 07'37" (+01'38") | 1000 / 16000 |
17 | | 07'01" (+01'02") | 1000 / 17000 |
18 | | 07'52" (+01'53") | 169 / 17169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 182.57 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'51" | 00:22'51" |
2 | 06'37" | 00:29'28" |
3 | 06'30" | 00:35'58" |
4 | 06'18" | 00:42'16" |
5 | 06'15" | 00:48'31" |
6 | 06'11" | 00:54'42" |
7 | 09'39" | 01:04'21" |
8 | 06'36" | 01:10'57" |
9 | 06'51" | 01:17'48" |
10 | 06'00" | 01:23'48" |
11 | 12'58" | 01:36'46" |
12 | 06'42" | 01:43'28" |
13 | 10'34" | 01:54'02" |
14 | 07'09" | 02:01'11" |
15 | 06'59" | 02:08'10" |
16 | 07'37" | 02:15'47" |
17 | 07'02" | 02:22'49" |
17.2 | 07'53" | 02:24'09" |