21.1 km | 02:32:40 | 07:13/km日期: 2024-05-26 06:25 - 平均心率: 157 - 卡路里: 1381 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91.2
Pace: 05'12" / 05'43" / 08'00" / 06'01" / 07'53" / 06'24" / 06'26" / 06'14" / 07'10" / 06'36" / 08'31" / 07'35" / 07'18" / 08'51" / 07'04" / 07'10" / 07'24" / 08'37" / 07'42" / 08'59" / 06'57" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'42" (+00'31") | 1000 / 2000 |
3 | | 08'00" (+02'49") | 1000 / 3000 |
4 | | 06'00" (+00'49") | 1000 / 4000 |
5 | | 07'53" (+02'42") | 1000 / 5000 |
6 | | 06'24" (+01'13") | 1000 / 6000 |
7 | | 06'26" (+01'15") | 1000 / 7000 |
8 | | 06'13" (+01'02") | 1000 / 8000 |
9 | | 07'10" (+01'59") | 1000 / 9000 |
10 | | 06'36" (+01'25") | 1000 / 10000 |
11 | | 08'30" (+03'19") | 1000 / 11000 |
12 | | 07'35" (+02'24") | 1000 / 12000 |
13 | | 07'17" (+02'06") | 1000 / 13000 |
14 | | 08'51" (+03'40") | 1000 / 14000 |
15 | | 07'03" (+01'52") | 1000 / 15000 |
16 | | 07'09" (+01'58") | 1000 / 16000 |
17 | | 07'23" (+02'12") | 1000 / 17000 |
18 | | 08'37" (+03'26") | 1000 / 18000 |
19 | | 07'41" (+02'30") | 1000 / 19000 |
20 | | 08'59" (+03'48") | 1000 / 20000 |
21 | | 06'57" (+01'46") | 1000 / 21000 |
22 | | 06'39" (+01'28") | 133 / 21133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
74.15 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'43" | 00:10'55" |
3 | 08'00" | 00:18'55" |
4 | 06'01" | 00:24'56" |
5 | 07'53" | 00:32'49" |
6 | 06'24" | 00:39'13" |
7 | 06'26" | 00:45'39" |
8 | 06'14" | 00:51'53" |
9 | 07'10" | 00:59'03" |
10 | 06'36" | 01:05'39" |
11 | 08'31" | 01:14'10" |
12 | 07'35" | 01:21'45" |
13 | 07'18" | 01:29'03" |
14 | 08'51" | 01:37'54" |
15 | 07'04" | 01:44'58" |
16 | 07'10" | 01:52'08" |
17 | 07'24" | 01:59'32" |
18 | 08'37" | 02:08'09" |
19 | 07'42" | 02:15'51" |
20 | 08'59" | 02:24'50" |
21 | 06'57" | 02:31'47" |
21.1 | 06'44" | 02:32'41" |