3.8 km | 00:22:44 | 06:03/km日期: 2024-05-20 20:26 - 平均心率: 147 - 卡路里: 195 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88.5
Pace: 05'23" / 07'32" / 07'50" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'39") | 105 / 105 |
2 | | 06'04" (+01'53") | 97 / 203 |
3 | | 04'48" (+00'37") | 106 / 309 |
4 | | 06'14" (+02'03") | 97 / 407 |
5 | | 04'52" (+00'41") | 98 / 506 |
6 | | 05'58" (+01'47") | 102 / 608 |
7 | | 04'21" (+00'10") | 111 / 719 |
8 | | 06'40" (+02'29") | 96 / 815 |
9 | | 04'26" (+00'15") | 93 / 909 |
10 | | 06'05" (+01'54") | 109 / 1018 |
11 | | 04'24" (+00'13") | 99 / 1118 |
12 | | 05'56" (+01'45") | 109 / 1228 |
13 | | 38'58" (+34'47") | 66 / 1294 |
14 | | 04'11" | 103 / 1397 |
15 | | 06'23" (+02'12") | 104 / 1502 |
16 | | 04'35" (+00'24") | 101 / 1603 |
17 | | 06'26" (+02'15") | 102 / 1705 |
18 | | 04'24" (+00'13") | 97 / 1803 |
19 | | 06'35" (+02'24") | 98 / 1902 |
20 | | 04'28" (+00'17") | 110 / 2013 |
21 | | 06'09" (+01'58") | 107 / 2120 |
22 | | 04'47" (+00'36") | 94 / 2215 |
23 | | 06'10" (+01'59") | 110 / 2325 |
24 | | 04'32" (+00'21") | 99 / 2424 |
25 | | 05'16" (+01'05") | 207 / 2632 |
26 | | 06'07" (+01'56") | 106 / 2739 |
27 | | 04'22" (+00'11") | 101 / 2840 |
28 | | 06'03" (+01'52") | 101 / 2942 |
29 | | 04'38" (+00'27") | 102 / 3044 |
30 | | 06'32" (+02'21") | 107 / 3152 |
31 | | 04'38" (+00'27") | 94 / 3247 |
32 | | 06'37" (+02'26") | 106 / 3353 |
33 | | 04'39" (+00'28") | 99 / 3452 |
34 | | 07'14" (+03'03") | 97 / 3550 |
35 | | 04'36" (+00'25") | 102 / 3653 |
36 | | 07'09" (+02'58") | 101 / 3754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
210.57 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 07'32" | 00:12'55" |
3 | 07'50" | 00:20'45" |
3.8 | 04'54" | 00:24'27" |