15.7 km | 01:26:34 | 05:31/km日期: 2024-05-21 17:23 - 平均心率: 154 - 卡路里: 1044 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74.9
Pace: 05'03" / 05'28" / 04'06" / 04'31" / 03'58" / 05'14" / 06'28" / 05'50" / 08'58" / 07'12" / 04'23" / 05'02" / 05'23" / 09'43" / 05'43" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'47") | 1000 / 1000 |
2 | | 05'58" (+02'42") | 756 / 1756 |
3 | | 04'02" (+00'46") | 1000 / 2756 |
4 | | 04'00" (+00'44") | 486 / 3243 |
5 | | 05'32" (+02'16") | 360 / 3603 |
6 | | 03'58" (+00'42") | 1000 / 4603 |
7 | | 03'53" (+00'37") | 522 / 5126 |
8 | | 06'29" (+03'13") | 308 / 5434 |
9 | | 03'51" (+00'35") | 244 / 5679 |
10 | | 06'20" (+03'04") | 2 / 5682 |
11 | | 18'24" (+15'08") | 0 / 5683 |
12 | | 14'57" (+11'41") | 9 / 5692 |
13 | | 05'03" (+01'47") | 648 / 6341 |
14 | | 04'38" (+01'22") | 101 / 6442 |
15 | | 06'36" (+03'20") | 1000 / 7442 |
16 | | 09'49" (+06'33") | 923 / 8366 |
17 | | 03'26" (+00'10") | 107 / 8473 |
18 | | 12'28" (+09'12") | 28 / 8501 |
19 | | 03'31" (+00'15") | 103 / 8605 |
20 | | 10'24" (+07'08") | 34 / 8640 |
21 | | 03'29" (+00'13") | 102 / 8743 |
22 | | 09'06" (+05'50") | 47 / 8791 |
23 | | 03'16" | 131 / 8922 |
24 | | 22'31" (+19'15") | 177 / 9100 |
25 | | 03'33" (+00'17") | 405 / 9505 |
26 | | 13'10" (+09'54") | 36 / 9542 |
27 | | 03'41" (+00'25") | 405 / 9947 |
28 | | 13'09" (+09'53") | 37 / 9984 |
29 | | 03'35" (+00'19") | 407 / 10392 |
30 | | 16'23" (+13'07") | 29 / 10421 |
31 | | 03'41" (+00'25") | 402 / 10823 |
32 | | 14'24" (+11'08") | 33 / 10857 |
33 | | 03'40" (+00'24") | 401 / 11258 |
34 | | 12'40" (+09'24") | 79 / 11338 |
35 | | 03'39" (+00'23") | 406 / 11744 |
36 | | 15'35" (+12'19") | 56 / 11800 |
37 | | 03'37" (+00'21") | 417 / 12218 |
38 | | 14'36" (+11'20") | 99 / 12318 |
39 | | 03'35" (+00'19") | 403 / 12721 |
40 | | 12'16" (+09'00") | 81 / 12803 |
41 | | 03'26" (+00'10") | 399 / 13202 |
42 | | 05'58" (+02'42") | 1000 / 14202 |
43 | | 05'43" (+02'27") | 1000 / 15202 |
44 | | 05'30" (+02'14") | 465 / 15668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
363.02 km asics metaspeed EDGE+ 黃綠 累積 :
545.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'28" | 00:10'31" |
3 | 04'06" | 00:14'37" |
4 | 04'31" | 00:19'08" |
5 | 03'58" | 00:23'06" |
6 | 05'14" | 00:28'20" |
7 | 06'28" | 00:34'48" |
8 | 05'50" | 00:40'38" |
9 | 08'58" | 00:49'36" |
10 | 07'12" | 00:56'48" |
11 | 04'23" | 01:01'11" |
12 | 05'02" | 01:06'13" |
13 | 05'23" | 01:11'36" |
14 | 09'43" | 01:21'19" |
15 | 05'43" | 01:27'02" |
15.7 | 01'46" | 01:28'13" |