12.0 km | 01:18:41 | 06:33/km日期: 2024-05-21 08:34 - 平均心率: 123 - 卡路里: 474 Cal - 平均步頻: 184
Pace: 07'07" / 09'41" / 06'23" / 06'07" / 07'35" / 06'11" / 06'16" / 08'09" / 06'15" / 07'58" / 07'07" / 07'05" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'24") | 1000 / 1000 |
2 | | 07'01" (+01'18") | 1000 / 2000 |
3 | | 06'02" (+00'19") | 700 / 2700 |
4 | | 07'10" (+01'27") | 300 / 3000 |
5 | | 05'43" | 700 / 3700 |
6 | | 07'02" (+01'19") | 300 / 4000 |
7 | | 05'45" (+00'02") | 600 / 4600 |
8 | | 06'31" (+00'48") | 250 / 4850 |
9 | | 05'43" | 500 / 5350 |
10 | | 07'10" (+01'27") | 250 / 5600 |
11 | | 05'57" (+00'14") | 500 / 6100 |
12 | | 07'13" (+01'30") | 250 / 6350 |
13 | | 05'58" (+00'15") | 600 / 6949 |
14 | | 07'09" (+01'26") | 250 / 7199 |
15 | | 05'55" (+00'12") | 500 / 7699 |
16 | | 07'38" (+01'55") | 250 / 7949 |
17 | | 05'59" (+00'16") | 500 / 8450 |
18 | | 07'10" (+01'27") | 250 / 8700 |
19 | | 05'51" (+00'08") | 400 / 9100 |
20 | | 07'02" (+01'19") | 250 / 9350 |
21 | | 05'51" (+00'08") | 400 / 9750 |
22 | | 07'16" (+01'33") | 250 / 10000 |
23 | | 07'07" (+01'24") | 1000 / 11000 |
24 | | 07'04" (+01'21") | 1000 / 12000 |
25 | | 04'42" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
300.47 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 09'41" | 00:16'48" |
3 | 06'23" | 00:23'11" |
4 | 06'07" | 00:29'18" |
5 | 07'35" | 00:36'53" |
6 | 06'11" | 00:43'04" |
7 | 06'16" | 00:49'20" |
8 | 08'09" | 00:57'29" |
9 | 06'15" | 01:03'44" |
10 | 07'58" | 01:11'42" |
11 | 07'07" | 01:18'49" |
12 | 07'05" | 01:25'54" |
12.0 | 02'37" | 01:25'55" |