10.1 km | 01:01:40 | 06:05/km日期: 2024-05-21 18:48 - 平均心率: 148 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82.6
Pace: 06'31" / 06'06" / 06'02" / 05'59" / 06'03" / 06'02" / 06'03" / 06'07" / 06'09" / 06'00" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'33") | 1000 / 1000 |
2 | | 06'05" (+00'07") | 1000 / 2000 |
3 | | 06'02" (+00'04") | 1000 / 3000 |
4 | | 05'58" | 1000 / 4000 |
5 | | 06'03" (+00'05") | 1000 / 5000 |
6 | | 06'01" (+00'03") | 1000 / 6000 |
7 | | 06'03" (+00'05") | 1000 / 7000 |
8 | | 06'07" (+00'09") | 1000 / 8000 |
9 | | 06'08" (+00'10") | 1000 / 9000 |
10 | | 06'00" (+00'02") | 1000 / 10000 |
11 | | 05'47" | 110 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
250.67 km MIZUNO WAVE HITOGAMI 2螢光橘 累積 :
492.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 06'02" | 00:18'39" |
4 | 05'59" | 00:24'38" |
5 | 06'03" | 00:30'41" |
6 | 06'02" | 00:36'43" |
7 | 06'03" | 00:42'46" |
8 | 06'07" | 00:48'53" |
9 | 06'09" | 00:55'02" |
10 | 06'00" | 01:01'02" |
10.1 | 00'09" | 01:01'03" |