| 賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 222.05 km ASICS Magic speed3(2E) 累積 : 153.4 kmTCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'25" | 00:11'27" | 3 | 05'23" | 00:16'50" | 4 | 05'34" | 00:22'24" | 5 | 05'36" | 00:28'00" | 6 | 05'25" | 00:33'25" | 7 | 05'50" | 00:39'15" | 8 | 05'38" | 00:44'53" | 9 | 06'02" | 00:50'55" | 10 | 05'35" | 00:56'30" | 11 | 05'43" | 01:02'13" | 12 | 05'42" | 01:07'55" | 13 | 05'37" | 01:13'32" | 14 | 05'34" | 01:19'06" | 15 | 05'36" | 01:24'42" | 16 | 05'32" | 01:30'14" | 17 | 05'45" | 01:35'59" | 18 | 06'25" | 01:42'24" | 19 | 05'56" | 01:48'20" | 20 | 06'22" | 01:54'42" | 21 | 05'29" | 02:00'11" | 22 | 05'56" | 02:06'07" | 23 | 07'12" | 02:13'19" | 24 | 05'16" | 02:18'35" | 25 | 06'25" | 02:25'00" | 26 | 06'11" | 02:31'11" | 27 | 05'58" | 02:37'09" | 28 | 06'14" | 02:43'23" | 29 | 07'32" | 02:50'55" | 30 | 06'58" | 02:57'53" | 31 | 06'10" | 03:04'03" | 32 | 07'02" | 03:11'05" | 33 | 07'36" | 03:18'41" | 34 | 09'27" | 03:28'08" | 35 | 06'56" | 03:35'04" | 36 | 06'54" | 03:41'58" | 37 | 06'31" | 03:48'29" | 38 | 09'34" | 03:58'03" | 39 | 06'49" | 04:04'52" | 40 | 07'13" | 04:12'05" | 41 | 08'35" | 04:20'40" | 42 | 06'47" | 04:27'27" | 42.5 | 00'01" | 04:27'28" |
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