12.0 km | 01:08:26 | 05:41/km日期: 2013-09-01 15:39 - 總爬升: 163 m - 地點: 基隆體育場 - 天氣: 涼 - 卡路里: 819 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'23" / 05'54" / 05'49" / 05'50" / 05'43" / 05'38" / 05'35" / 05'37" / 05'43" / 05'47" / 05'25" / 05'32" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1004 / 1004 |
| 2 | | 05'54" (+00'33") | 1012 / 2016 |
| 3 | | 05'49" (+00'28") | 1007 / 3024 |
| 4 | | 05'46" (+00'25") | 1005 / 4030 |
| 5 | | 05'42" (+00'21") | 1004 / 5034 |
| 6 | | 05'39" (+00'18") | 1002 / 6036 |
| 7 | | 05'38" (+00'17") | 1012 / 7049 |
| 8 | | 05'30" (+00'09") | 999 / 8049 |
| 9 | | 05'52" (+00'31") | 1011 / 9060 |
| 10 | | 05'40" (+00'19") | 1005 / 10065 |
| 11 | | 05'27" (+00'06") | 1003 / 11068 |
| 12 | | 05'29" (+00'08") | 1008 / 12077 |
9月累積里程 :
197.97 km 
MIZUNO WAVE PRORUNNER 16 累積 :
969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'54" | 00:11'17" |
| 3 | 05'49" | 00:17'06" |
| 4 | 05'50" | 00:22'56" |
| 5 | 05'43" | 00:28'39" |
| 6 | 05'38" | 00:34'17" |
| 7 | 05'35" | 00:39'52" |
| 8 | 05'37" | 00:45'29" |
| 9 | 05'43" | 00:51'12" |
| 10 | 05'47" | 00:56'59" |
| 11 | 05'25" | 01:02'24" |
| 12 | 05'32" | 01:07'56" |
| 12.0 | 50'00" | 01:08'26" |
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