21.5 km | 02:28:15 | 06:53/km日期: 2024-05-19 06:00 - 總爬升: 466 m - 平均心率: 141 - 卡路里: 1357 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91.7
Pace: 07'01" / 07'09" / 08'17" / 06'22" / 07'57" / 06'23" / 06'22" / 07'07" / 06'04" / 08'05" / 05'51" / 06'12" / 07'15" / 06'26" / 07'28" / 06'03" / 07'00" / 06'12" / 09'10" / 06'39" / 06'13" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
103.70 km 跟上來 紫 累積 :
1519.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'09" | 00:14'10" |
3 | 08'17" | 00:22'27" |
4 | 06'22" | 00:28'49" |
5 | 07'57" | 00:36'46" |
6 | 06'23" | 00:43'09" |
7 | 06'22" | 00:49'31" |
8 | 07'07" | 00:56'38" |
9 | 06'04" | 01:02'42" |
10 | 08'05" | 01:10'47" |
11 | 05'51" | 01:16'38" |
12 | 06'12" | 01:22'50" |
13 | 07'15" | 01:30'05" |
14 | 06'26" | 01:36'31" |
15 | 07'28" | 01:43'59" |
16 | 06'03" | 01:50'02" |
17 | 07'00" | 01:57'02" |
18 | 06'12" | 02:03'14" |
19 | 09'10" | 02:12'24" |
20 | 06'39" | 02:19'03" |
21 | 06'13" | 02:25'16" |
21.5 | 05'50" | 02:28'15" |