5.3 km | 00:31:04 | 05:54/km日期: 2021-12-07 21:22 - 卡路里: 419 Cal - 平均步頻: 156
Pace: 06'11" / 06'03" / 06'09" / 05'45" / 05'35" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'34") | 1000 / 1000 |
2 | | 06'03" (+00'28") | 1000 / 2000 |
3 | | 06'08" (+00'33") | 1000 / 3000 |
4 | | 05'45" (+00'10") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 05'18" | 260 / 5260 |
12月累積里程 : 10.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'09" | 00:18'23" |
4 | 05'45" | 00:24'08" |
5 | 05'35" | 00:29'43" |
5.3 | 05'19" | 00:31'06" |