26.0 km | 02:32:59 | 05:52/km日期: 2024-05-19 05:59 - 總爬升: 516 m - 平均心率: 148 - 卡路里: 1738 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83.4
Pace: 06'05" / 06'30" / 06'01" / 05'54" / 05'39" / 21'01" / 05'57" / 10'28" / 07'24" / 05'52" / 06'46" / 07'40" / 05'47" / 05'55" / 05'32" / 05'29" / 06'41" / 07'59" / 08'46" / 07'16" / 05'36" / 06'45" / 05'35" / 07'30" / 06'52" / 06'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'38") | 1000 / 1000 |
2 | | 06'09" (+00'40") | 1000 / 2000 |
3 | | 06'00" (+00'31") | 1000 / 3000 |
4 | | 05'54" (+00'25") | 1000 / 4000 |
5 | | 05'38" (+00'09") | 1000 / 5000 |
6 | | 05'54" (+00'25") | 1000 / 6000 |
7 | | 05'57" (+00'28") | 1000 / 7000 |
8 | | 05'58" (+00'29") | 1000 / 8000 |
9 | | 05'47" (+00'18") | 1000 / 9000 |
10 | | 05'46" (+00'17") | 1000 / 10000 |
11 | | 05'52" (+00'23") | 1000 / 11000 |
12 | | 05'43" (+00'14") | 1000 / 12000 |
13 | | 05'47" (+00'18") | 1000 / 13000 |
14 | | 05'33" (+00'04") | 1000 / 14000 |
15 | | 05'31" (+00'02") | 1000 / 15000 |
16 | | 05'29" | 1000 / 16000 |
17 | | 05'29" | 1000 / 17000 |
18 | | 05'33" (+00'04") | 1000 / 18000 |
19 | | 05'43" (+00'14") | 1000 / 19000 |
20 | | 05'41" (+00'12") | 1000 / 20000 |
21 | | 05'36" (+00'07") | 1000 / 21000 |
22 | | 05'33" (+00'04") | 1000 / 22000 |
23 | | 05'34" (+00'05") | 1000 / 23000 |
24 | | 07'30" (+02'01") | 1000 / 24000 |
25 | | 06'51" (+01'22") | 1000 / 25000 |
26 | | 06'01" (+00'32") | 1000 / 26000 |
27 | | 05'13" | 26 / 26026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
166.13 km Nike Alphafly NEXT% 累積 :
892.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'30" | 00:12'35" |
3 | 06'01" | 00:18'36" |
4 | 05'54" | 00:24'30" |
5 | 05'39" | 00:30'09" |
6 | 21'01" | 00:51'10" |
7 | 05'57" | 00:57'07" |
8 | 10'28" | 01:07'35" |
9 | 07'24" | 01:14'59" |
10 | 05'52" | 01:20'51" |
11 | 06'46" | 01:27'37" |
12 | 07'40" | 01:35'17" |
13 | 05'47" | 01:41'04" |
14 | 05'55" | 01:46'59" |
15 | 05'32" | 01:52'31" |
16 | 05'29" | 01:58'00" |
17 | 06'41" | 02:04'41" |
18 | 07'59" | 02:12'40" |
19 | 08'46" | 02:21'26" |
20 | 07'16" | 02:28'42" |
21 | 05'36" | 02:34'18" |
22 | 06'45" | 02:41'03" |
23 | 05'35" | 02:46'38" |
24 | 07'30" | 02:54'08" |
25 | 06'52" | 03:01'00" |
26 | 06'18" | 03:07'18" |
26.0 | 05'35" | 03:07'27" |