21.4 km | 02:34:24 | 07:12/km日期: 2024-05-19 06:00 - 總爬升: 485 m - 平均心率: 145 - 卡路里: 1362 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91.7
Pace: 07'21" / 08'04" / 08'01" / 06'15" / 09'01" / 07'04" / 07'26" / 06'43" / 06'30" / 06'56" / 07'39" / 06'00" / 09'57" / 07'22" / 07'40" / 06'58" / 07'01" / 06'24" / 07'24" / 05'39" / 06'05" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'41") | 1000 / 1000 |
2 | | 08'03" (+02'24") | 1000 / 2000 |
3 | | 08'01" (+02'22") | 1000 / 3000 |
4 | | 06'14" (+00'35") | 1000 / 4000 |
5 | | 09'01" (+03'22") | 1000 / 5000 |
6 | | 07'04" (+01'25") | 1000 / 6000 |
7 | | 07'25" (+01'46") | 1000 / 7000 |
8 | | 06'43" (+01'04") | 1000 / 8000 |
9 | | 06'29" (+00'50") | 1000 / 9000 |
10 | | 06'55" (+01'16") | 1000 / 10000 |
11 | | 07'39" (+02'00") | 1000 / 11000 |
12 | | 05'59" (+00'20") | 1000 / 12000 |
13 | | 09'56" (+04'17") | 1000 / 13000 |
14 | | 07'22" (+01'43") | 1000 / 14000 |
15 | | 07'40" (+02'01") | 1000 / 15000 |
16 | | 06'58" (+01'19") | 1000 / 16000 |
17 | | 07'00" (+01'21") | 1000 / 17000 |
18 | | 06'24" (+00'45") | 1000 / 18000 |
19 | | 07'24" (+01'45") | 1000 / 19000 |
20 | | 05'39" | 1000 / 20000 |
21 | | 06'04" (+00'25") | 1000 / 21000 |
22 | | 06'42" (+01'03") | 433 / 21433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 159.79 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'04" | 00:15'25" |
3 | 08'01" | 00:23'26" |
4 | 06'15" | 00:29'41" |
5 | 09'01" | 00:38'42" |
6 | 07'04" | 00:45'46" |
7 | 07'26" | 00:53'12" |
8 | 06'43" | 00:59'55" |
9 | 06'30" | 01:06'25" |
10 | 06'56" | 01:13'21" |
11 | 07'39" | 01:21'00" |
12 | 06'00" | 01:27'00" |
13 | 09'57" | 01:36'57" |
14 | 07'22" | 01:44'19" |
15 | 07'40" | 01:51'59" |
16 | 06'58" | 01:58'57" |
17 | 07'01" | 02:05'58" |
18 | 06'24" | 02:12'22" |
19 | 07'24" | 02:19'46" |
20 | 05'39" | 02:25'25" |
21 | 06'05" | 02:31'30" |
21.4 | 06'43" | 02:34'25" |