6.4 km | 00:48:26 | 07:36/km日期: 2024-05-16 19:33 - 平均心率: 141 - 卡路里: 303 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 69.5
Pace: 04'46" / 04'34" / 08'30" / 04'37" / 13'02" / 10'16" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+01'32") | 396 / 396 |
2 | | 04'44" (+01'28") | 402 / 799 |
3 | | 04'41" (+01'25") | 399 / 1199 |
4 | | 04'37" (+01'21") | 401 / 1601 |
5 | | 04'30" (+01'14") | 400 / 2001 |
6 | | 01:17'27" (+14'11") | 51 / 2052 |
7 | | 04'43" (+01'27") | 400 / 2452 |
8 | | 04'44" (+01'28") | 403 / 2856 |
9 | | 04'44" (+01'28") | 396 / 3253 |
10 | | 04'41" (+01'25") | 405 / 3658 |
11 | | 04'26" (+01'10") | 400 / 4058 |
12 | | 01:31'29" (+28'13") | 64 / 4123 |
13 | | 03'22" (+00'06") | 206 / 4329 |
14 | | 53'08" (+49'52") | 27 / 4357 |
15 | | 03'21" (+00'05") | 205 / 4562 |
16 | | 44'27" (+41'11") | 35 / 4597 |
17 | | 03'17" (+00'01") | 204 / 4802 |
18 | | 58'23" (+55'07") | 20 / 4822 |
19 | | 03'20" (+00'04") | 200 / 5022 |
20 | | 01:03'18" (+00'02") | 23 / 5046 |
21 | | 03'16" | 203 / 5249 |
22 | | 01:10'11" (+06'55") | 20 / 5270 |
23 | | 03'18" (+00'02") | 204 / 5474 |
24 | | 41'49" (+38'33") | 34 / 5509 |
25 | | 03'23" (+00'07") | 203 / 5712 |
26 | | 01:19'40" (+16'24") | 17 / 5729 |
27 | | 03'23" (+00'07") | 205 / 5935 |
28 | | 01:34'09" (+30'53") | 15 / 5951 |
29 | | 03'29" (+00'13") | 199 / 6150 |
30 | | 01:36'00" (+32'44") | 14 / 6165 |
31 | | 03'27" (+00'11") | 199 / 6364 |
32 | | 05'06" (+01'50") | 9 / 6374 |
[2K*2@114s(r4mins)]r6mins
200*10@41s(r90s)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
250.67 km NIKE Alphafly Next%白 累積 :
662.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'34" | 00:09'20" |
3 | 08'30" | 00:17'50" |
4 | 04'37" | 00:22'27" |
5 | 13'02" | 00:35'29" |
6 | 10'16" | 00:45'45" |
6.4 | 07'05" | 00:48'24" |