10.7 km | 01:23:42 | 07:47/km日期: 2024-05-18 05:43 - 平均心率: 125 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 91.6
Pace: 05'33" / 05'11" / 04'53" / 04'40" / 04'28" / 17'15" / 20'17" / 05'44" / 05'07" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'19") | 1000 / 1000 |
| 2 | | 05'10" (+01'56") | 1000 / 2000 |
| 3 | | 04'53" (+01'39") | 1000 / 3000 |
| 4 | | 04'40" (+01'26") | 1000 / 4000 |
| 5 | | 04'27" (+01'13") | 1000 / 5000 |
| 6 | | 04'35" (+01'21") | 56 / 5056 |
| 7 | | 17'25" (+14'11") | 1000 / 6056 |
| 8 | | 27'58" (+24'44") | 676 / 6733 |
| 9 | | 03'27" (+00'13") | 300 / 7033 |
| 10 | | 10'07" (+06'53") | 100 / 7133 |
| 11 | | 03'35" (+00'21") | 300 / 7433 |
| 12 | | 11'12" (+07'58") | 100 / 7533 |
| 13 | | 03'26" (+00'12") | 300 / 7833 |
| 14 | | 11'18" (+08'04") | 100 / 7933 |
| 15 | | 03'30" (+00'16") | 300 / 8233 |
| 16 | | 11'41" (+08'27") | 100 / 8333 |
| 17 | | 03'25" (+00'11") | 300 / 8633 |
| 18 | | 11'34" (+08'20") | 100 / 8733 |
| 19 | | 03'37" (+00'23") | 300 / 9033 |
| 20 | | 11'28" (+08'14") | 100 / 9133 |
| 21 | | 03'38" (+00'24") | 300 / 9433 |
| 22 | | 10'22" (+07'08") | 100 / 9533 |
| 23 | | 03'28" (+00'14") | 300 / 9833 |
| 24 | | 13'44" (+10'30") | 100 / 9933 |
| 25 | | 03'33" (+00'19") | 300 / 10233 |
| 26 | | 12'18" (+09'04") | 100 / 10333 |
| 27 | | 03'14" | 300 / 10633 |
| 28 | | 13'39" (+10'25") | 100 / 10733 |
| 29 | | 12'51" (+09'37") | 8 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 190.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 04'53" | 00:15'37" |
| 4 | 04'40" | 00:20'17" |
| 5 | 04'28" | 00:24'45" |
| 6 | 17'15" | 00:42'00" |
| 7 | 20'17" | 01:02'17" |
| 8 | 05'44" | 01:08'01" |
| 9 | 05'07" | 01:13'08" |
| 10 | 06'05" | 01:19'13" |
| 10.7 | 06'06" | 01:23'45" |
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