8.8 km | 00:53:47 | 06:05/km日期: 2024-05-16 18:31 - 地點: 仁武高中 - 平均心率: 150 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63.7
Pace: 06'07" / 05'58" / 05'45" / 06'07" / 06'03" / 06'07" / 06'02" / 08'46" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'09") | 812 / 812 |
2 | | 45'32" (+42'08") | 62 / 874 |
3 | | 03'26" (+00'02") | 815 / 1689 |
4 | | 34'12" (+30'48") | 82 / 1771 |
5 | | 03'24" | 826 / 2598 |
6 | | 19'52" (+16'28") | 140 / 2739 |
7 | | 03'29" (+00'05") | 824 / 3564 |
8 | | 57'02" (+53'38") | 48 / 3612 |
9 | | 03'30" (+00'06") | 822 / 4435 |
10 | | 46'48" (+43'24") | 59 / 4494 |
11 | | 03'30" (+00'06") | 821 / 5316 |
12 | | 54'21" (+50'57") | 50 / 5367 |
13 | | 03'30" (+00'06") | 818 / 6185 |
14 | | 50'55" (+47'31") | 54 / 6239 |
15 | | 03'25" (+00'01") | 822 / 7062 |
16 | | 58'50" (+55'26") | 48 / 7110 |
17 | | 03'32" (+00'08") | 825 / 7936 |
18 | | 51'10" (+47'46") | 53 / 7989 |
19 | | 03'30" (+00'06") | 815 / 8805 |
20 | | 05'21" (+01'57") | 10 / 8816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
297.95 km NIKE VAPORFLY NEXT3 Premium 累積 :
34.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 05'45" | 00:17'50" |
4 | 06'07" | 00:23'57" |
5 | 06'03" | 00:30'00" |
6 | 06'07" | 00:36'07" |
7 | 06'02" | 00:42'09" |
8 | 08'46" | 00:50'55" |
8.8 | 03'27" | 00:53'44" |