3.2 km | 00:28:35 | 09:02/km日期: 2024-05-14 19:41 - 地點: 新市區 - 天氣: 晴 - 平均心率: 129 - 卡路里: 245 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 56
Pace: 08'37" / 09'53" / 08'27" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'06") | 198 / 198 |
2 | | 01:18'29" (+15'06") | 17 / 215 |
3 | | 03'32" (+00'09") | 201 / 416 |
4 | | 01:14'55" (+11'32") | 17 / 434 |
5 | | 03'24" (+00'01") | 195 / 630 |
6 | | 01:46'54" (+43'31") | 12 / 642 |
7 | | 03'31" (+00'08") | 197 / 840 |
8 | | 01:13'11" (+09'48") | 18 / 858 |
9 | | 03'24" (+00'01") | 207 / 1065 |
10 | | 01:26'22" (+22'59") | 15 / 1081 |
11 | | 03'33" (+00'10") | 203 / 1285 |
12 | | 01:10'29" (+07'06") | 18 / 1304 |
13 | | 03'23" | 195 / 1499 |
14 | | 39'01" (+35'38") | 34 / 1534 |
15 | | 03'36" (+00'13") | 198 / 1732 |
16 | | 01:55'15" (+51'52") | 11 / 1744 |
17 | | 03'29" (+00'06") | 199 / 1943 |
18 | | 01:35'09" (+31'46") | 14 / 1957 |
19 | | 03'28" (+00'05") | 200 / 2158 |
20 | | 01:18'17" (+14'54") | 17 / 2175 |
21 | | 03'32" (+00'09") | 205 / 2380 |
22 | | 17'54" (+14'31") | 74 / 2455 |
23 | | 03'39" (+00'16") | 222 / 2678 |
24 | | 01:19'31" (+16'08") | 16 / 2694 |
25 | | 03'34" (+00'11") | 184 / 2879 |
26 | | 01:21'51" (+18'28") | 16 / 2895 |
27 | | 03'24" (+00'01") | 199 / 3095 |
28 | | 20'41" (+17'18") | 64 / 3159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
160.16 km 亞瑟士 METASPEED SKY+ 累積 :
1608.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 09'53" | 00:18'30" |
3 | 08'27" | 00:26'57" |
3.2 | 10'19" | 00:28'36" |