17.1 km | 02:45:36 | 09:41/km日期: 2024-05-15 09:33 - 總爬升: 747 m - 平均心率: 105 - 卡路里: 668 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 73.5
Pace: 14'01" / 06'50" / 08'39" / 04'44" / 05'57" / 07'49" / 08'28" / 11'40" / 09'02" / 09'38" / 04'23" / 07'19" / 07'22" / 05'02" / 08'17" / 21'40" / 26'11" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'02" (+10'18") | 1000 / 1000 |
2 | | 06'45" (+02'01") | 1000 / 2000 |
3 | | 08'43" (+03'59") | 1000 / 3000 |
4 | | 04'44" | 1000 / 4000 |
5 | | 05'56" (+01'12") | 1000 / 5000 |
6 | | 06'36" (+01'52") | 1000 / 6000 |
7 | | 09'18" (+04'34") | 1000 / 7000 |
8 | | 10'55" (+06'11") | 1000 / 8000 |
9 | | 07'29" (+02'45") | 1000 / 9000 |
10 | | 08'07" (+03'23") | 1000 / 10000 |
11 | | 08'14" (+03'30") | 1000 / 11000 |
12 | | 06'56" (+02'12") | 1000 / 12000 |
13 | | 07'12" (+02'28") | 1000 / 13000 |
14 | | 04'51" (+00'07") | 1000 / 14000 |
15 | | 08'14" (+03'30") | 1000 / 15000 |
16 | | 17'13" (+12'29") | 1000 / 16000 |
17 | | 26'11" (+21'27") | 1000 / 17000 |
18 | | 30'51" (+26'07") | 96 / 17096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 540.98 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 06'50" | 00:20'51" |
3 | 08'39" | 00:29'30" |
4 | 04'44" | 00:34'14" |
5 | 05'57" | 00:40'11" |
6 | 07'49" | 00:48'00" |
7 | 08'28" | 00:56'28" |
8 | 11'40" | 01:08'08" |
9 | 09'02" | 01:17'10" |
10 | 09'38" | 01:26'48" |
11 | 04'23" | 01:31'11" |
12 | 07'19" | 01:38'30" |
13 | 07'22" | 01:45'52" |
14 | 05'02" | 01:50'54" |
15 | 08'17" | 01:59'11" |
16 | 21'40" | 02:20'51" |
17 | 26'11" | 02:47'02" |
17.1 | 15'49" | 02:48'34" |