6.1 km | 00:46:55 | 07:40/km日期: 2016-07-21 17:37 - 平均心率: 154 - 卡路里: 330 Cal - 總步數: 5488 - 平均步頻: 116 - 平均步幅: 111 cm - 溫度: 31°C - 濕度: 77%
Pace: 08'40" / 07'31" / 06'55" / 07'21" / 06'46" / 08'16" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'22" (+04'05") | 202 / 202 | 163 / 65 |
2 | | 09'59" (+04'42") | 215 / 417 | 136 / 73 |
3 | | 08'06" (+02'49") | 211 / 629 | 171 / 72 |
4 | | 07'58" (+02'41") | 211 / 840 | 172 / 72 |
5 | | 07'54" (+02'37") | 210 / 1051 | 171 / 73 |
6 | | 07'50" (+02'33") | 208 / 1259 | 172 / 73 |
7 | | 07'30" (+02'13") | 213 / 1473 | 175 / 76 |
8 | | 07'31" (+02'14") | 212 / 1685 | 173 / 76 |
9 | | 07'07" (+01'50") | 212 / 1898 | 175 / 80 |
10 | | 07'32" (+02'15") | 207 / 2106 | 173 / 76 |
11 | | 05'50" (+00'33") | 219 / 2326 | 177 / 96 |
12 | | 05'48" (+00'31") | 220 / 2546 | 179 / 95 |
13 | | 10'09" (+04'52") | 213 / 2759 | 5 / 1776 |
14 | | 05'36" (+00'19") | 214 / 2974 | 176 / 100 |
15 | | 05'36" (+00'19") | 214 / 3188 | 181 / 98 |
16 | | 10'12" (+04'55") | 212 / 3400 | 7 / 1326 |
17 | | 05'29" (+00'12") | 215 / 3616 | 179 / 101 |
18 | | 05'30" (+00'13") | 211 / 3827 | 180 / 100 |
19 | | 10'56" (+05'39") | 201 / 4028 | 10 / 914 |
20 | | 05'17" | 220 / 4249 | 176 / 107 |
21 | | 05'41" (+00'24") | 204 / 4454 | 178 / 98 |
22 | | 10'10" (+04'53") | 213 / 4667 | 10 / 968 |
23 | | 05'26" (+00'09") | 217 / 4884 | 175 / 104 |
24 | | 05'53" (+00'36") | 209 / 5094 | 171 / 98 |
25 | | 10'54" (+05'37") | 207 / 5301 | 4 / 2077 |
26 | | 05'36" (+00'19") | 214 / 5515 | 160 / 111 |
27 | | 06'04" (+00'47") | 213 / 5729 | 153 / 106 |
28 | | 11'20" (+06'03") | 202 / 5932 | 2 / 3381 |
29 | | 11'06" (+05'49") | 184 / 6117 | 5 / 1537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 35.06 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'31" | 00:16'11" |
3 | 06'55" | 00:23'06" |
4 | 07'21" | 00:30'27" |
5 | 06'46" | 00:37'13" |
6 | 08'16" | 00:45'29" |
6.1 | 12'06" | 00:46'55" |