15.0 km | 01:55:50 | 07:43/km日期: 2016-07-23 15:52 - 總爬升: 115 m - 卡路里: 1133 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 65%
Pace: 07'34" / 07'11" / 06'53" / 07'07" / 11'41" / 11'04" / 08'44" / 07'45" / 17'09" / 07'17" / 06'47" / 06'07" / 06'03" / 06'08" / 06'24" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'32") | 1000 / 1000 |
2 | | 07'10" (+01'08") | 1000 / 2000 |
3 | | 06'53" (+00'51") | 1000 / 3000 |
4 | | 07'06" (+01'04") | 1000 / 4000 |
5 | | 09'37" (+03'35") | 1000 / 5000 |
6 | | 11'04" (+05'02") | 1000 / 6000 |
7 | | 07'52" (+01'50") | 1000 / 7000 |
8 | | 07'15" (+01'13") | 1000 / 8000 |
9 | | 12'27" (+06'25") | 1000 / 9000 |
10 | | 07'16" (+01'14") | 1000 / 10000 |
11 | | 06'47" (+00'45") | 1000 / 11000 |
12 | | 06'06" (+00'04") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 06'08" (+00'06") | 1000 / 14000 |
15 | | 06'23" (+00'21") | 1000 / 15000 |
16 | | 05'24" | 7 / 15007 |
7月累積里程 : 181.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'11" | 00:14'45" |
3 | 06'53" | 00:21'38" |
4 | 07'07" | 00:28'45" |
5 | 11'41" | 00:40'26" |
6 | 11'04" | 00:51'30" |
7 | 08'44" | 01:00'14" |
8 | 07'45" | 01:07'59" |
9 | 17'09" | 01:25'08" |
10 | 07'17" | 01:32'25" |
11 | 06'47" | 01:39'12" |
12 | 06'07" | 01:45'19" |
13 | 06'03" | 01:51'22" |
14 | 06'08" | 01:57'30" |
15 | 06'24" | 02:03'54" |
15.0 | 04'32" | 02:03'56" |