20.1 km | 01:33:21 | 04:38/km日期: 2024-05-12 17:09 - 地點: 和發園區 - 天氣: 熱 - 平均心率: 140 - 卡路里: 1191 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73.1
Pace: 05'10" / 04'58" / 04'52" / 04'50" / 05'56" / 04'52" / 04'55" / 04'56" / 04'50" / 07'47" / 04'51" / 04'49" / 04'49" / 04'51" / 04'15" / 04'12" / 04'09" / 04'10" / 04'08" / 03'57" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'13") | 1000 / 1000 |
| 2 | | 04'57" (+01'00") | 1000 / 2000 |
| 3 | | 04'52" (+00'55") | 1000 / 3000 |
| 4 | | 04'49" (+00'52") | 1000 / 4000 |
| 5 | | 04'49" (+00'52") | 1000 / 5000 |
| 6 | | 04'52" (+00'55") | 1000 / 6000 |
| 7 | | 04'55" (+00'58") | 1000 / 7000 |
| 8 | | 04'56" (+00'59") | 1000 / 8000 |
| 9 | | 04'50" (+00'53") | 1000 / 9000 |
| 10 | | 04'53" (+00'56") | 1000 / 10000 |
| 11 | | 04'50" (+00'53") | 1000 / 11000 |
| 12 | | 04'49" (+00'52") | 1000 / 12000 |
| 13 | | 04'48" (+00'51") | 1000 / 13000 |
| 14 | | 04'28" (+00'31") | 1000 / 14000 |
| 15 | | 04'14" (+00'17") | 1000 / 15000 |
| 16 | | 04'12" (+00'15") | 1000 / 16000 |
| 17 | | 04'09" (+00'12") | 1000 / 17000 |
| 18 | | 04'10" (+00'13") | 1000 / 18000 |
| 19 | | 04'07" (+00'10") | 1000 / 19000 |
| 20 | | 03'57" | 1000 / 20000 |
| 21 | | 03'43" | 123 / 20123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
313.43 km 
亞瑟士 Magic speed3 (2) 累積 :
719.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 05'56" | 00:25'46" |
| 6 | 04'52" | 00:30'38" |
| 7 | 04'55" | 00:35'33" |
| 8 | 04'56" | 00:40'29" |
| 9 | 04'50" | 00:45'19" |
| 10 | 07'47" | 00:53'06" |
| 11 | 04'51" | 00:57'57" |
| 12 | 04'49" | 01:02'46" |
| 13 | 04'49" | 01:07'35" |
| 14 | 04'51" | 01:12'26" |
| 15 | 04'15" | 01:16'41" |
| 16 | 04'12" | 01:20'53" |
| 17 | 04'09" | 01:25'02" |
| 18 | 04'10" | 01:29'12" |
| 19 | 04'08" | 01:33'20" |
| 20 | 03'57" | 01:37'17" |
| 20.1 | 03'46" | 01:37'45" |
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