13.0 km | 01:02:39 | 04:48/km日期: 2024-05-18 05:07 - 平均心率: 149 - 卡路里: 985 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98.5
Pace: 05'39" / 05'11" / 04'57" / 04'56" / 08'25" / 04'50" / 04'39" / 04'33" / 04'38" / 04'36" / 04'25" / 04'22" / 04'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'16") | 1000 / 1000 |
| 2 | | 05'11" (+00'49") | 1000 / 2000 |
| 3 | | 04'56" (+00'34") | 1000 / 3000 |
| 4 | | 04'56" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'43") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 04'39" (+00'17") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'25" (+00'03") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'38" (+00'16") | 1000 / 13000 |
| 14 | | 05'54" (+01'32") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
90.45 km 
ASICS METASPEED EDGE 累積 :
428.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 04'57" | 00:15'47" |
| 4 | 04'56" | 00:20'43" |
| 5 | 08'25" | 00:29'08" |
| 6 | 04'50" | 00:33'58" |
| 7 | 04'39" | 00:38'37" |
| 8 | 04'33" | 00:43'10" |
| 9 | 04'38" | 00:47'48" |
| 10 | 04'36" | 00:52'24" |
| 11 | 04'25" | 00:56'49" |
| 12 | 04'22" | 01:01'11" |
| 13 | 04'39" | 01:05'50" |
| 13.0 | 05'42" | 01:05'58" |
展開計圈分析
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