12.5 km | 01:27:57 | 07:01/km日期: 2024-05-12 06:07 - 平均心率: 130 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74
Pace: 06'35" / 06'08" / 11'58" / 09'41" / 06'14" / 06'40" / 07'24" / 06'00" / 06'01" / 06'34" / 11'45" / 07'50" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'42") | 1000 / 1000 |
2 | | 06'08" (+00'08") | 1000 / 2000 |
3 | | 06'17" (+00'17") | 1000 / 3000 |
4 | | 09'40" (+03'40") | 1000 / 4000 |
5 | | 06'13" (+00'13") | 1000 / 5000 |
6 | | 06'40" (+00'40") | 1000 / 6000 |
7 | | 07'23" (+01'23") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 06'01" (+00'01") | 1000 / 9000 |
10 | | 06'34" (+00'34") | 1000 / 10000 |
11 | | 07'59" (+01'59") | 1000 / 11000 |
12 | | 07'50" (+01'50") | 1000 / 12000 |
13 | | 08'40" (+02'40") | 508 / 12508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 132.70 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'08" | 00:12'43" |
3 | 11'58" | 00:24'41" |
4 | 09'41" | 00:34'22" |
5 | 06'14" | 00:40'36" |
6 | 06'40" | 00:47'16" |
7 | 07'24" | 00:54'40" |
8 | 06'00" | 01:00'40" |
9 | 06'01" | 01:06'41" |
10 | 06'34" | 01:13'15" |
11 | 11'45" | 01:25'00" |
12 | 07'50" | 01:32'50" |
12.5 | 08'40" | 01:37'15" |