13.1 km | 01:30:40 | 06:54/km日期: 2016-07-20 17:41 - 地點: 操場 - 天氣: 熱 - 卡路里: 779 Cal - 溫度: 33°C - 濕度: 63%
Pace: 06'44" / 07'44" / 06'40" / 07'04" / 06'56" / 06'32" / 06'28" / 06'08" / 06'32" / 06'32" / 06'16" / 06'16" / 09'28" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'59") | 1002 / 1002 |
2 | | 06'08" | 996 / 1999 |
3 | | 06'47" (+00'39") | 1000 / 2998 |
4 | | 07'06" (+00'58") | 1004 / 4003 |
5 | | 07'05" (+00'57") | 1002 / 5005 |
6 | | 06'44" (+00'36") | 1000 / 6005 |
7 | | 06'38" (+00'30") | 993 / 6998 |
8 | | 06'27" (+00'19") | 1000 / 7999 |
9 | | 06'39" (+00'31") | 999 / 8998 |
10 | | 06'41" (+00'33") | 1008 / 10006 |
11 | | 06'24" (+00'16") | 998 / 11004 |
12 | | 06'26" (+00'18") | 1002 / 12007 |
13 | | 09'49" (+03'41") | 988 / 12995 |
14 | | 12'41" (+06'33") | 84 / 13078 |
7月累積里程 :
306.34 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'44" | 00:14'28" |
3 | 06'40" | 00:21'08" |
4 | 07'04" | 00:28'12" |
5 | 06'56" | 00:35'08" |
6 | 06'32" | 00:41'40" |
7 | 06'28" | 00:48'08" |
8 | 06'08" | 00:54'16" |
9 | 06'32" | 01:00'48" |
10 | 06'32" | 01:07'20" |
11 | 06'16" | 01:13'36" |
12 | 06'16" | 01:19'52" |
13 | 09'28" | 01:29'20" |
13.1 | 16'52" | 01:30'40" |