12.1 km | 01:15:00 | 06:12/km日期: 2016-07-15 05:38 - 地點: 操場 - 卡路里: 719 Cal - 溫度: 26°C - 濕度: 93%
Pace: 08'52" / 05'40" / 05'16" / 05'12" / 05'08" / 04'48" / 04'56" / 04'44" / 05'16" / 05'00" / 09'20" / 10'04" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+04'00") | 1006 / 1006 |
2 | | 05'48" (+00'49") | 1000 / 2006 |
3 | | 05'25" (+00'26") | 996 / 3002 |
4 | | 05'23" (+00'24") | 1004 / 4007 |
5 | | 05'15" (+00'16") | 999 / 5006 |
6 | | 05'01" (+00'02") | 995 / 6001 |
7 | | 05'08" (+00'09") | 1002 / 7004 |
8 | | 04'59" | 999 / 8004 |
9 | | 05'33" (+00'34") | 996 / 9000 |
10 | | 05'14" (+00'15") | 1004 / 10004 |
11 | | 09'40" (+04'41") | 993 / 10997 |
12 | | 10'20" (+05'21") | 999 / 11996 |
13 | | 10'50" (+05'51") | 100 / 12096 |
7月累積里程 :
306.34 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 05'40" | 00:14'32" |
3 | 05'16" | 00:19'48" |
4 | 05'12" | 00:25'00" |
5 | 05'08" | 00:30'08" |
6 | 04'48" | 00:34'56" |
7 | 04'56" | 00:39'52" |
8 | 04'44" | 00:44'36" |
9 | 05'16" | 00:49'52" |
10 | 05'00" | 00:54'52" |
11 | 09'20" | 01:04'12" |
12 | 10'04" | 01:14'16" |
12.1 | 07'38" | 01:15'00" |