21.6 km | 02:31:50 | 07:01/km日期: 2024-02-25 06:11 - 平均心率: 153 - 卡路里: 1707 Cal - 平均步頻: 164
Pace: 08'32" / 06'55" / 06'28" / 06'20" / 06'36" / 06'35" / 09'34" / 06'33" / 06'03" / 06'24" / 06'35" / 06'25" / 08'27" / 06'55" / 06'33" / 07'01" / 07'30" / 06'46" / 07'55" / 07'58" / 06'40" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'31") | 1000 / 1000 |
2 | | 06'54" (+00'51") | 1000 / 2000 |
3 | | 06'28" (+00'25") | 1000 / 3000 |
4 | | 06'19" (+00'16") | 1000 / 4000 |
5 | | 06'36" (+00'33") | 1000 / 5000 |
6 | | 06'34" (+00'31") | 1000 / 6000 |
7 | | 09'34" (+03'31") | 1000 / 7000 |
8 | | 06'32" (+00'29") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'23" (+00'20") | 1000 / 10000 |
11 | | 06'34" (+00'31") | 1000 / 11000 |
12 | | 06'24" (+00'21") | 1000 / 12000 |
13 | | 08'27" (+02'24") | 1000 / 13000 |
14 | | 06'54" (+00'51") | 1000 / 14000 |
15 | | 06'33" (+00'30") | 1000 / 15000 |
16 | | 07'00" (+00'57") | 1000 / 16000 |
17 | | 07'29" (+01'26") | 1000 / 17000 |
18 | | 06'46" (+00'43") | 1000 / 18000 |
19 | | 07'54" (+01'51") | 1000 / 19000 |
20 | | 07'53" (+01'50") | 1000 / 20000 |
21 | | 06'44" (+00'41") | 1000 / 21000 |
22 | | 06'50" (+00'47") | 593 / 21593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 64.25 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'55" | 00:15'27" |
3 | 06'28" | 00:21'55" |
4 | 06'20" | 00:28'15" |
5 | 06'36" | 00:34'51" |
6 | 06'35" | 00:41'26" |
7 | 09'34" | 00:51'00" |
8 | 06'33" | 00:57'33" |
9 | 06'03" | 01:03'36" |
10 | 06'24" | 01:10'00" |
11 | 06'35" | 01:16'35" |
12 | 06'25" | 01:23'00" |
13 | 08'27" | 01:31'27" |
14 | 06'55" | 01:38'22" |
15 | 06'33" | 01:44'55" |
16 | 07'01" | 01:51'56" |
17 | 07'30" | 01:59'26" |
18 | 06'46" | 02:06'12" |
19 | 07'55" | 02:14'07" |
20 | 07'58" | 02:22'05" |
21 | 06'40" | 02:28'45" |
21.6 | 06'49" | 02:32'48" |