22.0 km | 01:57:55 | 05:21/km日期: 2024-05-11 05:56 - 平均心率: 160 - 卡路里: 1382 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 77.2
Pace: 05'16" / 05'24" / 05'37" / 05'32" / 05'04" / 05'31" / 05'23" / 05'28" / 05'35" / 05'20" / 05'22" / 05'42" / 05'24" / 05'34" / 05'31" / 05'05" / 05'15" / 05'38" / 05'10" / 05'10" / 05'00" / 156'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'22") | 1000 / 1000 |
2 | | 05'23" (+00'29") | 1000 / 2000 |
3 | | 05'37" (+00'43") | 1000 / 3000 |
4 | | 05'31" (+00'37") | 1000 / 4000 |
5 | | 05'03" (+00'09") | 1000 / 5000 |
6 | | 05'30" (+00'36") | 1000 / 6000 |
7 | | 05'23" (+00'29") | 1000 / 7000 |
8 | | 05'28" (+00'34") | 1000 / 8000 |
9 | | 05'34" (+00'40") | 1000 / 9000 |
10 | | 05'20" (+00'26") | 1000 / 10000 |
11 | | 05'21" (+00'27") | 1000 / 11000 |
12 | | 05'41" (+00'47") | 1000 / 12000 |
13 | | 05'19" (+00'25") | 707 / 12707 |
14 | | 05'37" (+00'43") | 1000 / 13707 |
15 | | 05'22" (+00'28") | 1000 / 14707 |
16 | | 05'16" (+00'22") | 1000 / 15707 |
17 | | 05'10" (+00'16") | 1000 / 16707 |
18 | | 05'22" (+00'28") | 1000 / 17707 |
19 | | 05'31" (+00'37") | 1000 / 18707 |
20 | | 05'11" (+00'17") | 1000 / 19707 |
21 | | 04'59" (+00'05") | 1000 / 20707 |
22 | | 04'54" | 1000 / 21707 |
23 | | 04'42" | 315 / 22022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 112.36 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'24" | 00:10'40" |
3 | 05'37" | 00:16'17" |
4 | 05'32" | 00:21'49" |
5 | 05'04" | 00:26'53" |
6 | 05'31" | 00:32'24" |
7 | 05'23" | 00:37'47" |
8 | 05'28" | 00:43'15" |
9 | 05'35" | 00:48'50" |
10 | 05'20" | 00:54'10" |
11 | 05'22" | 00:59'32" |
12 | 05'42" | 01:05'14" |
13 | 05'24" | 01:10'38" |
14 | 05'34" | 01:16'12" |
15 | 05'31" | 01:21'43" |
16 | 05'05" | 01:26'48" |
17 | 05'15" | 01:32'03" |
18 | 05'38" | 01:37'41" |
19 | 05'10" | 01:42'51" |
20 | 05'10" | 01:48'01" |
21 | 05'00" | 01:53'01" |
22.0 | 03'21" | 01:56'27" |