5.6 km | 00:41:04 | 07:19/km日期: 2024-05-14 05:13 - 平均心率: 142 - 卡路里: 510 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88.2
Pace: 07'31" / 07'01" / 07'10" / 08'08" / 07'02" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'09") | 1000 / 1000 |
2 | | 07'02" (+01'41") | 609 / 1609 |
3 | | 05'21" | 280 / 1889 |
4 | | 10'33" (+05'12") | 142 / 2031 |
5 | | 05'43" (+00'22") | 262 / 2293 |
6 | | 11'01" (+05'40") | 136 / 2429 |
7 | | 05'46" (+00'25") | 259 / 2689 |
8 | | 10'10" (+04'49") | 147 / 2836 |
9 | | 05'49" (+00'28") | 257 / 3093 |
10 | | 10'42" (+05'21") | 140 / 3233 |
11 | | 06'08" (+00'47") | 244 / 3478 |
12 | | 10'39" (+05'18") | 140 / 3618 |
13 | | 06'22" (+01'01") | 235 / 3854 |
14 | | 10'48" (+05'27") | 138 / 3992 |
15 | | 07'01" (+01'40") | 1000 / 4992 |
16 | | 06'56" (+01'35") | 609 / 5601 |
17 | | 06'10" (+00'49") | 4 / 5606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 82.35 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'01" | 00:14'32" |
3 | 07'10" | 00:21'42" |
4 | 08'08" | 00:29'50" |
5 | 07'02" | 00:36'52" |
5.6 | 06'54" | 00:41'03" |