29.8 km | 03:24:26 | 06:52/km日期: 2016-07-21 19:38 - 平均心率: 126 - 卡路里: 1848 Cal - 溫度: 32°C - 濕度: 59%
Pace: 06'39" / 06'06" / 06'19" / 06'47" / 05'59" / 06'06" / 05'49" / 07'00" / 05'59" / 06'07" / 08'22" / 06'11" / 07'02" / 05'53" / 06'02" / 10'51" / 06'12" / 06'07" / 12'13" / 06'46" / 06'25" / 06'53" / 07'10" / 06'09" / 11'47" / 06'08" / 05'52" / 05'46" / 05'30" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 376.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'06" | 00:12'45" |
3 | 06'19" | 00:19'04" |
4 | 06'47" | 00:25'51" |
5 | 05'59" | 00:31'50" |
6 | 06'06" | 00:37'56" |
7 | 05'49" | 00:43'45" |
8 | 07'00" | 00:50'45" |
9 | 05'59" | 00:56'44" |
10 | 06'07" | 01:02'51" |
11 | 08'22" | 01:11'13" |
12 | 06'11" | 01:17'24" |
13 | 07'02" | 01:24'26" |
14 | 05'53" | 01:30'19" |
15 | 06'02" | 01:36'21" |
16 | 10'51" | 01:47'12" |
17 | 06'12" | 01:53'24" |
18 | 06'07" | 01:59'31" |
19 | 12'13" | 02:11'44" |
20 | 06'46" | 02:18'30" |
21 | 06'25" | 02:24'55" |
22 | 06'53" | 02:31'48" |
23 | 07'10" | 02:38'58" |
24 | 06'09" | 02:45'07" |
25 | 11'47" | 02:56'54" |
26 | 06'08" | 03:03'02" |
27 | 05'52" | 03:08'54" |
28 | 05'46" | 03:14'40" |
29 | 05'30" | 03:20'10" |
29.8 | 05'39" | 03:24'26" |