10.6 km | 03:08:01 | 17:44/km日期: 2024-05-10 09:47 - 總爬升: 325 m - 平均心率: 89 - 卡路里: 511 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 62.2
Pace: 11'32" / 16'50" / 17'49" / 26'24" / 14'30" / 19'15" / 17'17" / 14'08" / 27'06" / 09'46" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+02'50") | 1000 / 1000 |
2 | | 16'49" (+07'03") | 1000 / 2000 |
3 | | 17'49" (+08'03") | 1000 / 3000 |
4 | | 26'23" (+16'37") | 1000 / 4000 |
5 | | 14'30" (+04'44") | 1000 / 5000 |
6 | | 19'15" (+09'29") | 1000 / 6000 |
7 | | 17'17" (+07'31") | 1000 / 7000 |
8 | | 14'06" (+04'20") | 1000 / 8000 |
9 | | 27'05" (+17'19") | 1000 / 9000 |
10 | | 09'46" | 1000 / 10000 |
11 | | 20'45" (+10'59") | 593 / 10593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 540.98 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 16'50" | 00:28'22" |
3 | 17'49" | 00:46'11" |
4 | 26'24" | 01:12'35" |
5 | 14'30" | 01:27'05" |
6 | 19'15" | 01:46'20" |
7 | 17'17" | 02:03'37" |
8 | 14'08" | 02:17'45" |
9 | 27'06" | 02:44'51" |
10 | 09'46" | 02:54'37" |
10.6 | 06'54" | 02:58'43" |