21.0 km | 02:15:45 | 06:27/km日期: 2024-05-11 05:52 - 平均心率: 137 - 卡路里: 1252 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74.7
Pace: 07'01" / 06'22" / 06'31" / 06'27" / 06'24" / 06'29" / 06'27" / 06'31" / 06'32" / 06'32" / 06'29" / 06'25" / 06'26" / 06'27" / 06'29" / 06'25" / 06'20" / 06'24" / 06'22" / 06'15" / 49'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'44") | 1000 / 1000 |
| 2 | | 06'21" (+00'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'26" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 261 / 4261 |
| 6 | | 06'25" (+00'09") | 1000 / 5261 |
| 7 | | 06'28" (+00'12") | 1000 / 6261 |
| 8 | | 06'27" (+00'11") | 1000 / 7261 |
| 9 | | 06'32" (+00'16") | 1000 / 8261 |
| 10 | | 06'33" (+00'17") | 1000 / 9261 |
| 11 | | 06'29" (+00'13") | 1000 / 10261 |
| 12 | | 06'27" (+00'11") | 1000 / 11261 |
| 13 | | 06'24" (+00'08") | 1000 / 12261 |
| 14 | | 06'27" (+00'11") | 1000 / 13261 |
| 15 | | 06'30" (+00'14") | 1000 / 14261 |
| 16 | | 06'25" (+00'09") | 1000 / 15261 |
| 17 | | 06'24" (+00'08") | 1000 / 16261 |
| 18 | | 06'18" (+00'02") | 1000 / 17261 |
| 19 | | 06'23" (+00'07") | 1000 / 18261 |
| 20 | | 06'21" (+00'05") | 1000 / 19261 |
| 21 | | 06'16" | 1000 / 20261 |
| 22 | | 06'13" | 773 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 173.48 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 06'31" | 00:19'54" |
| 4 | 06'27" | 00:26'21" |
| 5 | 06'24" | 00:32'45" |
| 6 | 06'29" | 00:39'14" |
| 7 | 06'27" | 00:45'41" |
| 8 | 06'31" | 00:52'12" |
| 9 | 06'32" | 00:58'44" |
| 10 | 06'32" | 01:05'16" |
| 11 | 06'29" | 01:11'45" |
| 12 | 06'25" | 01:18'10" |
| 13 | 06'26" | 01:24'36" |
| 14 | 06'27" | 01:31'03" |
| 15 | 06'29" | 01:37'32" |
| 16 | 06'25" | 01:43'57" |
| 17 | 06'20" | 01:50'17" |
| 18 | 06'24" | 01:56'41" |
| 19 | 06'22" | 02:03'03" |
| 20 | 06'15" | 02:09'18" |
| 21.0 | 01'36" | 02:10'58" |
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