5.1 km | 00:46:56 | 09:11/km日期: 2024-05-09 20:08 - 平均心率: 162 - 卡路里: 443 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73.5
Pace: 08'28" / 08'23" / 09'51" / 10'44" / 09'01" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'29") | 292 / 292 |
2 | | 33'12" (+29'06") | 39 / 331 |
3 | | 04'06" | 205 / 536 |
4 | | 15'57" (+11'51") | 85 / 622 |
5 | | 04'07" (+00'01") | 84 / 707 |
6 | | 20'01" (+15'55") | 59 / 767 |
7 | | 04'08" (+00'02") | 192 / 959 |
8 | | 01:08'19" (+04'13") | 16 / 975 |
9 | | 04'36" (+00'30") | 293 / 1269 |
10 | | 02:04'12" (+00'06") | 17 / 1286 |
11 | | 04'28" (+00'22") | 303 / 1589 |
12 | | 35'07" (+31'01") | 30 / 1620 |
13 | | 04'26" (+00'20") | 200 / 1821 |
14 | | 15'47" (+11'41") | 81 / 1902 |
15 | | 04'18" (+00'12") | 87 / 1989 |
16 | | 35'48" (+31'42") | 36 / 2026 |
17 | | 04'31" (+00'25") | 194 / 2221 |
18 | | 31'05" (+26'59") | 33 / 2254 |
19 | | 04'36" (+00'30") | 296 / 2550 |
20 | | 01:55'16" (+51'10") | 18 / 2569 |
21 | | 04'36" (+00'30") | 295 / 2864 |
22 | | 35'09" (+31'03") | 36 / 2901 |
23 | | 04'30" (+00'24") | 193 / 3094 |
24 | | 17'47" (+13'41") | 90 / 3184 |
25 | | 04'25" (+00'19") | 84 / 3269 |
26 | | 31'08" (+27'02") | 38 / 3308 |
27 | | 04'15" (+00'09") | 196 / 3504 |
28 | | 32'33" (+28'27") | 37 / 3542 |
29 | | 04'35" (+00'29") | 296 / 3839 |
30 | | 02:27'37" (+23'31") | 20 / 3859 |
31 | | 04'37" (+00'31") | 296 / 4156 |
32 | | 37'27" (+33'21") | 31 / 4187 |
33 | | 04'14" (+00'08") | 204 / 4391 |
34 | | 13'35" (+09'29") | 87 / 4478 |
35 | | 04'13" (+00'07") | 88 / 4567 |
36 | | 41'30" (+37'24") | 37 / 4605 |
37 | | 04'29" (+00'23") | 190 / 4795 |
38 | | 01:35'54" (+31'48") | 15 / 4811 |
39 | | 04'33" (+00'27") | 291 / 5102 |
40 | | 05'10" (+01'04") | 6 / 5109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 101.74 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'23" | 00:16'51" |
3 | 09'51" | 00:26'42" |
4 | 10'44" | 00:37'26" |
5 | 09'01" | 00:46'27" |
5.1 | 04'25" | 00:46'56" |