16.0 km | 03:42:56 | 13:54/km日期: 2024-05-05 05:43 - 平均心率: 87 - 卡路里: 710 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 94.4
Pace: 11'46" / 31'23" / 00'02" / 06'11" / 08'38" / 09'19" / 10'32" / 09'48" / 10'22" / 16'52" / 15'12" / 17'56" / 30'49" / 13'29" / 14'36" / 14'45" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+04'14") | 1000 / 1000 |
2 | | 16'26" (+07'49") | 1000 / 2000 |
3 | | 12'12" (+03'35") | 1000 / 3000 |
4 | | 08'57" (+00'20") | 1000 / 4000 |
5 | | 08'37" | 1000 / 5000 |
6 | | 09'19" (+00'42") | 1000 / 6000 |
7 | | 10'32" (+01'55") | 1000 / 7000 |
8 | | 09'47" (+01'10") | 1000 / 8000 |
9 | | 10'21" (+01'44") | 1000 / 9000 |
10 | | 16'51" (+08'14") | 1000 / 10000 |
11 | | 15'11" (+06'34") | 1000 / 11000 |
12 | | 17'56" (+09'19") | 1000 / 12000 |
13 | | 30'49" (+22'12") | 1000 / 13000 |
14 | | 13'27" (+04'50") | 1000 / 14000 |
15 | | 14'37" (+06'00") | 1000 / 15000 |
16 | | 14'44" (+06'07") | 1000 / 16000 |
17 | | 05'08" | 37 / 16037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 199.57 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 31'23" | 00:43'09" |
3 | 00'02" | 00:43'11" |
4 | 06'11" | 00:49'22" |
5 | 08'38" | 00:58'00" |
6 | 09'19" | 01:07'19" |
7 | 10'32" | 01:17'51" |
8 | 09'48" | 01:27'39" |
9 | 10'22" | 01:38'01" |
10 | 16'52" | 01:54'53" |
11 | 15'12" | 02:10'05" |
12 | 17'56" | 02:28'01" |
13 | 30'49" | 02:58'50" |
14 | 13'29" | 03:12'19" |
15 | 14'36" | 03:26'55" |
16 | 14'45" | 03:41'40" |
16.0 | 04'50" | 03:41'51" |