42.6 km | 05:39:28 | 07:58/km日期: 2024-05-11 05:00 - 總爬升: 844 m - 平均心率: 149 - 卡路里: 3286 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89.4
Pace: 07'21" / 06'59" / 05'58" / 06'41" / 10'03" / 07'31" / 06'46" / 05'59" / 06'53" / 08'48" / 07'21" / 06'03" / 06'25" / 09'50" / 07'51" / 07'06" / 06'35" / 07'15" / 09'33" / 07'51" / 06'52" / 06'38" / 08'18" / 09'30" / 07'35" / 06'39" / 07'48" / 11'23" / 08'46" / 07'42" / 06'25" / 07'52" / 11'34" / 08'39" / 06'28" / 06'50" / 10'33" / 09'35" / 07'53" / 06'58" / 08'59" / 11'12" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'23") | 1000 / 1000 |
| 2 | | 06'59" (+01'02") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'41" (+00'44") | 1000 / 4000 |
| 5 | | 10'02" (+04'05") | 1000 / 5000 |
| 6 | | 07'30" (+01'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'48") | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 1000 / 8000 |
| 9 | | 06'52" (+00'55") | 1000 / 9000 |
| 10 | | 08'48" (+02'51") | 1000 / 10000 |
| 11 | | 07'20" (+01'23") | 1000 / 11000 |
| 12 | | 06'02" (+00'05") | 1000 / 12000 |
| 13 | | 06'25" (+00'28") | 1000 / 13000 |
| 14 | | 09'50" (+03'53") | 1000 / 14000 |
| 15 | | 07'51" (+01'54") | 1000 / 15000 |
| 16 | | 07'05" (+01'08") | 1000 / 16000 |
| 17 | | 06'35" (+00'38") | 1000 / 17000 |
| 18 | | 07'15" (+01'18") | 1000 / 18000 |
| 19 | | 09'32" (+03'35") | 1000 / 19000 |
| 20 | | 07'50" (+01'53") | 1000 / 20000 |
| 21 | | 06'52" (+00'55") | 1000 / 21000 |
| 22 | | 06'38" (+00'41") | 1000 / 22000 |
| 23 | | 08'17" (+02'20") | 1000 / 23000 |
| 24 | | 09'30" (+03'33") | 1000 / 24000 |
| 25 | | 07'35" (+01'38") | 1000 / 25000 |
| 26 | | 06'38" (+00'41") | 1000 / 26000 |
| 27 | | 07'48" (+01'51") | 1000 / 27000 |
| 28 | | 11'23" (+05'26") | 1000 / 28000 |
| 29 | | 08'45" (+02'48") | 1000 / 29000 |
| 30 | | 07'42" (+01'45") | 1000 / 30000 |
| 31 | | 06'24" (+00'27") | 1000 / 31000 |
| 32 | | 07'51" (+01'54") | 1000 / 32000 |
| 33 | | 11'34" (+05'37") | 1000 / 33000 |
| 34 | | 08'39" (+02'42") | 1000 / 34000 |
| 35 | | 06'27" (+00'30") | 1000 / 35000 |
| 36 | | 06'50" (+00'53") | 1000 / 36000 |
| 37 | | 10'32" (+04'35") | 1000 / 37000 |
| 38 | | 09'34" (+03'37") | 1000 / 38000 |
| 39 | | 07'53" (+01'56") | 1000 / 39000 |
| 40 | | 06'57" (+01'00") | 1000 / 40000 |
| 41 | | 08'59" (+03'02") | 1000 / 41000 |
| 42 | | 11'11" (+05'14") | 1000 / 42000 |
| 43 | | 11'12" (+05'15") | 582 / 42582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 216.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'59" | 00:14'20" |
| 3 | 05'58" | 00:20'18" |
| 4 | 06'41" | 00:26'59" |
| 5 | 10'03" | 00:37'02" |
| 6 | 07'31" | 00:44'33" |
| 7 | 06'46" | 00:51'19" |
| 8 | 05'59" | 00:57'18" |
| 9 | 06'53" | 01:04'11" |
| 10 | 08'48" | 01:12'59" |
| 11 | 07'21" | 01:20'20" |
| 12 | 06'03" | 01:26'23" |
| 13 | 06'25" | 01:32'48" |
| 14 | 09'50" | 01:42'38" |
| 15 | 07'51" | 01:50'29" |
| 16 | 07'06" | 01:57'35" |
| 17 | 06'35" | 02:04'10" |
| 18 | 07'15" | 02:11'25" |
| 19 | 09'33" | 02:20'58" |
| 20 | 07'51" | 02:28'49" |
| 21 | 06'52" | 02:35'41" |
| 22 | 06'38" | 02:42'19" |
| 23 | 08'18" | 02:50'37" |
| 24 | 09'30" | 03:00'07" |
| 25 | 07'35" | 03:07'42" |
| 26 | 06'39" | 03:14'21" |
| 27 | 07'48" | 03:22'09" |
| 28 | 11'23" | 03:33'32" |
| 29 | 08'46" | 03:42'18" |
| 30 | 07'42" | 03:50'00" |
| 31 | 06'25" | 03:56'25" |
| 32 | 07'52" | 04:04'17" |
| 33 | 11'34" | 04:15'51" |
| 34 | 08'39" | 04:24'30" |
| 35 | 06'28" | 04:30'58" |
| 36 | 06'50" | 04:37'48" |
| 37 | 10'33" | 04:48'21" |
| 38 | 09'35" | 04:57'56" |
| 39 | 07'53" | 05:05'49" |
| 40 | 06'58" | 05:12'47" |
| 41 | 08'59" | 05:21'46" |
| 42 | 11'12" | 05:32'58" |
| 42.6 | 11'12" | 05:39'30" |
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