|  158.2 km | 08:33:06 | 18.5 km/h日期: 2024-05-05 05:34 - 總爬升: 2859 m - 平均心率: 128 - 卡路里: 3202 Cal - 溫度: 23°C - 濕度: 93.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.25 (-6.11) | 1002 / 1002 | | 2 | | 29.27 (-7.10) | 1001 / 2003 | | 3 | | 7.96 (-28.40) | 1000 / 3004 | | 4 | | 23.84 (-12.52) | 1003 / 4007 | | 5 | | 17.91 (-18.45) | 1002 / 5009 |
| 6 | | 27.07 (-9.30) | 1000 / 6009 | | 7 | | 26.47 (-9.89) | 1003 / 7013 | | 8 | | 26.28 (-10.09) | 1004 / 8018 | | 9 | | 24.83 (-11.54) | 1002 / 9020 | | 10 | | 24.83 (-11.54) | 1002 / 10022 | | 11 | | 22.09 (-14.28) | 1004 / 11027 | | 12 | | 22.36 (-14.00) | 1005 / 12032 | | 13 | | 23.23 (-13.14) | 1004 / 13036 | | 14 | | 31.58 (-4.78) | 1002 / 14038 | | 15 | | 27.48 (-8.88) | 1004 / 15042 | | 16 | | 5.30 (-31.06) | 1000 / 16043 | | 17 | | 25.00 (-11.36) | 1000 / 17044 | | 18 | | 27.48 (-8.88) | 1003 / 18048 | | 19 | | 27.48 (-8.88) | 1008 / 19056 | | 20 | | 27.69 (-8.67) | 1006 / 20063 | | 21 | | 29.03 (-7.33) | 1008 / 21071 | | 22 | | 28.35 (-8.02) | 1006 / 22078 | | 23 | | 20.00 (-16.36) | 1003 / 23082 | | 24 | | 34.29 (-2.08) | 1004 / 24087 | | 25 | | 26.47 (-9.89) | 1000 / 25087 | | 26 | | 21.82 (-14.55) | 1005 / 26093 | | 27 | | 28.35 (-8.02) | 1003 / 27097 | | 28 | | 28.12 (-8.24) | 1000 / 28097 | | 29 | | 25.17 (-11.19) | 1002 / 29100 | | 30 | | 23.53 (-12.83) | 1000 / 30101 | | 31 | | 28.35 (-8.02) | 1004 / 31105 | | 32 | | 12.20 (-24.16) | 1000 / 32106 | | 33 | | 7.06 (-29.30) | 1003 / 33109 | | 34 | | 22.22 (-14.14) | 1005 / 34115 | | 35 | | 23.38 (-12.99) | 1001 / 35116 | | 36 | | 26.28 (-10.09) | 1006 / 36122 | | 37 | | 25.90 (-10.46) | 1000 / 37123 | | 38 | | 26.47 (-9.89) | 1008 / 38132 | | 39 | | 27.48 (-8.88) | 1004 / 39137 | | 40 | | 27.48 (-8.88) | 1002 / 40140 | | 41 | | 22.09 (-14.28) | 1001 / 41141 | | 42 | | 28.12 (-8.24) | 1005 / 42146 | | 43 | | 28.80 (-7.56) | 1000 / 43146 | | 44 | | 29.03 (-7.33) | 1006 / 44153 | | 45 | | 26.09 (-10.28) | 1001 / 45155 | | 46 | | 27.91 (-8.46) | 1004 / 46160 | | 47 | | 28.57 (-7.79) | 1002 / 47163 | | 48 | | 29.27 (-7.10) | 1004 / 48167 | | 49 | | 30.51 (-5.86) | 1004 / 49172 | | 50 | | 30.25 (-6.11) | 1006 / 50178 | | 51 | | 30.77 (-5.59) | 1004 / 51183 | | 52 | | 28.57 (-7.79) | 1004 / 52188 | | 53 | | 28.12 (-8.24) | 1006 / 53194 | | 54 | | 28.57 (-7.79) | 1000 / 54194 | | 55 | | 23.53 (-12.83) | 1002 / 55197 | | 56 | | 20.34 (-16.02) | 1002 / 56199 | | 57 | | 5.81 (-30.56) | 1000 / 57199 | | 58 | | 2.11 (-34.26) | 1002 / 58202 | | 59 | | 17.56 (-18.80) | 1005 / 59207 | | 60 | | 13.28 (-23.08) | 1002 / 60210 | | 61 | | 24.66 (-11.71) | 1001 / 61212 | | 62 | | 23.84 (-12.52) | 1004 / 62216 | | 63 | | 25.90 (-10.46) | 1006 / 63223 | | 64 | | 23.84 (-12.52) | 1001 / 64225 | | 65 | | 18.09 (-18.27) | 1005 / 65230 | | 66 | | 21.56 (-14.81) | 1002 / 66233 | | 67 | | 27.27 (-9.09) | 1000 / 67234 | | 68 | | 16.74 (-19.62) | 1008 / 68242 | | 69 | | 27.27 (-9.09) | 1001 / 69243 | | 70 | | 28.35 (-8.02) | 1003 / 70246 | | 71 | | 26.67 (-9.70) | 1001 / 71248 | | 72 | | 26.28 (-10.09) | 1004 / 72252 | | 73 | | 25.53 (-10.83) | 1007 / 73260 | | 74 | | 26.87 (-9.50) | 1003 / 74263 | | 75 | | 20.81 (-15.55) | 1004 / 75268 | | 76 | | 8.28 (-28.09) | 1005 / 76273 | | 77 | | 3.65 (-32.71) | 1001 / 77274 | | 78 | | 6.82 (-29.55) | 1007 / 78282 | | 79 | | 27.27 (-9.09) | 1002 / 79285 | | 80 | | 17.48 (-18.89) | 1006 / 80291 | | 81 | | 24.00 (-12.36) | 1002 / 81294 | | 82 | | 24.83 (-11.54) | 1005 / 82299 | | 83 | | 19.35 (-17.01) | 1001 / 83301 | | 84 | | 24.00 (-12.36) | 1004 / 84305 | | 85 | | 24.49 (-11.87) | 1004 / 85310 | | 86 | | 29.27 (-7.10) | 1001 / 86311 | | 87 | | 29.75 (-6.61) | 1004 / 87315 | | 88 | | 31.03 (-5.33) | 1007 / 88322 | | 89 | | 30.00 (-6.36) | 1005 / 89328 | | 90 | | 36.36 | 1001 / 90330 | | 91 | | 34.29 (-2.08) | 1009 / 91339 | | 92 | | 32.43 (-3.93) | 1004 / 92343 | | 93 | | 20.93 (-15.43) | 1001 / 93345 | | 94 | | 28.57 (-7.79) | 1003 / 94348 | | 95 | | 28.57 (-7.79) | 1004 / 95353 | | 96 | | 30.00 (-6.36) | 1000 / 96354 | | 97 | | 23.68 (-12.68) | 1000 / 97354 | | 98 | | 10.37 (-25.99) | 1006 / 98361 | | 99 | | 26.09 (-10.28) | 1006 / 99367 | | 100 | | 26.87 (-9.50) | 1004 / 100371 | | 101 | | 2.48 (-33.88) | 1000 / 101372 | | 102 | | 26.28 (-10.09) | 1004 / 102376 | | 103 | | 24.83 (-11.54) | 1001 / 103378 | | 104 | | 30.77 (-5.59) | 1002 / 104380 | | 105 | | 31.30 (-5.06) | 1001 / 105382 | | 106 | | 32.43 (-3.93) | 1004 / 106386 | | 107 | | 28.57 (-7.79) | 1003 / 107390 | | 108 | | 31.03 (-5.33) | 1002 / 108393 | | 109 | | 29.51 (-6.86) | 1000 / 109393 | | 110 | | 26.87 (-9.50) | 1003 / 110397 | | 111 | | 28.35 (-8.02) | 1005 / 111402 | | 112 | | 24.83 (-11.54) | 1004 / 112407 | | 113 | | 28.80 (-7.56) | 1004 / 113411 | | 114 | | 30.00 (-6.36) | 1004 / 114416 | | 115 | | 24.49 (-11.87) | 1004 / 115420 | | 116 | | 19.67 (-16.69) | 1010 / 116430 | | 117 | | 33.96 (-2.40) | 1000 / 117430 | | 118 | | 20.45 (-15.91) | 1004 / 118435 | | 119 | | 19.57 (-16.80) | 1000 / 119436 | | 120 | | 22.78 (-13.58) | 1003 / 120440 | | 121 | | 19.78 (-16.58) | 1002 / 121442 | | 122 | | 22.93 (-13.43) | 1005 / 122447 | | 123 | | 4.46 (-31.90) | 1007 / 123454 | | 124 | | 9.25 (-27.11) | 1007 / 124462 | | 125 | | 23.68 (-12.68) | 1000 / 125462 | | 126 | | 7.23 (-29.13) | 1000 / 126462 | | 127 | | 22.93 (-13.43) | 1002 / 127465 | | 128 | | 27.69 (-8.67) | 1005 / 128471 | | 129 | | 28.57 (-7.79) | 1004 / 129476 | | 130 | | 27.27 (-9.09) | 1006 / 130482 | | 131 | | 29.03 (-7.33) | 1001 / 131484 | | 132 | | 28.57 (-7.79) | 1004 / 132488 | | 133 | | 26.09 (-10.28) | 1001 / 133489 | | 134 | | 25.53 (-10.83) | 1003 / 134493 | | 135 | | 24.16 (-12.20) | 1007 / 135500 | | 136 | | 23.68 (-12.68) | 1002 / 136503 | | 137 | | 24.32 (-12.04) | 1000 / 137503 | | 138 | | 21.30 (-15.06) | 1005 / 138509 | | 139 | | 22.50 (-13.86) | 1000 / 139509 | | 140 | | 24.66 (-11.71) | 1001 / 140510 | | 141 | | 25.71 (-10.65) | 1003 / 141514 | | 142 | | 22.93 (-13.43) | 1004 / 142519 | | 143 | | 7.66 (-28.70) | 1001 / 143520 | | 144 | | 20.45 (-15.91) | 1000 / 144521 | | 145 | | 30.77 (-5.59) | 1000 / 145521 | | 146 | | 19.78 (-16.58) | 1004 / 146526 | | 147 | | 27.07 (-9.30) | 1000 / 147526 | | 148 | | 24.83 (-11.54) | 1004 / 148531 | | 149 | | 29.75 (-6.61) | 1001 / 149532 | | 150 | | 29.75 (-6.61) | 1002 / 150534 | | 151 | | 29.75 (-6.61) | 1004 / 151538 | | 152 | | 28.35 (-8.02) | 1000 / 152538 | | 153 | | 23.38 (-12.99) | 1005 / 153544 | | 154 | | 20.45 (-15.91) | 1002 / 154546 | | 155 | | 27.27 (-9.09) | 1000 / 155547 | | 156 | | 23.53 (-12.83) | 1000 / 156548 | | 157 | | 15.45 (-20.91) | 1003 / 157551 | | 158 | | 14.94 (-21.43) | 600 / 158151 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 158.16 km MW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.0 | -1.1 % | | 2 | 29.0 | -0.6 % | | 3 | 7.9 | -0.6 % | | 4 | 23.8 | -1.0 % | | 5 | 17.8 | -0.7 % | | 6 | 27.1 | -0.3 % | | 7 | 26.1 | 1.2 % | | 8 | 26.3 | -0.4 % | | 9 | 25.2 | -1.2 % | | 10 | 24.5 | -0.4 % | | 11 | 22.2 | -0.9 % | | 12 | 22.2 | -0.2 % | | 13 | 23.1 | 2.2 % | | 14 | 31.3 | -0.8 % | | 15 | 28.6 | -1.7 % | | 16 | 5.3 | -0.5 % | | 17 | 24.5 | -1.0 % | | 18 | 27.5 | -0.3 % | | 19 | 27.3 | -0.7 % | | 20 | 27.7 | -1.0 % | | 21 | 28.8 | -0.7 % | | 22 | 28.3 | -0.5 % | | 23 | 20.0 | -0.2 % | | 24 | 33.6 | 1.5 % | | 25 | 29.3 | -1.1 % | | 26 | 20.3 | -0.9 % | | 27 | 28.3 | -0.6 % | | 28 | 27.7 | -1.1 % | | 29 | 25.7 | 1.2 % | | 30 | 22.9 | -1.0 % | | 31 | 29.0 | -0.4 % | | 32 | 17.6 | 1.5 % | | 33 | 6.1 | -0.6 % | | 34 | 21.7 | 1.0 % | | 35 | 22.2 | 1.5 % | | 36 | 25.9 | -1.0 % | | 37 | 26.7 | -0.6 % | | 38 | 25.5 | 1.0 % | | 39 | 27.7 | -0.8 % | | 40 | 27.3 | -0.6 % | | 41 | 22.1 | -0.5 % | | 42 | 27.9 | -0.4 % | | 43 | 28.3 | -0.6 % | | 44 | 29.0 | -0.2 % | | 45 | 26.7 | 1.2 % | | 46 | 27.5 | -0.9 % | | 47 | 28.1 | -0.8 % | | 48 | 29.3 | -0.4 % | | 49 | 29.5 | -0.7 % | | 50 | 30.8 | -0.2 % | | 51 | 30.3 | -0.6 % | | 52 | 29.3 | -0.5 % | | 53 | 28.3 | -0.9 % | | 54 | 28.1 | -1.3 % | | 55 | 24.0 | -0.9 % | | 56 | 21.8 | -1.0 % | | 57 | 17.6 | -2.0 % | | 58 | 1.7 | -0.9 % | | 59 | 15.7 | 1.5 % | | 60 | 13.1 | -0.6 % | | 61 | 25.9 | -0.4 % | | 62 | 22.5 | -0.2 % | | 63 | 25.9 | -1.2 % | | 64 | 24.0 | 2.0 % | | 65 | 25.0 | -0.6 % | | 66 | 16.7 | 2.8 % | | 67 | 24.5 | 2.4 % | | 68 | 17.0 | -0.6 % | | 69 | 27.3 | 1.3 % | | 70 | 27.9 | -0.8 % | | 71 | 27.9 | 1.5 % | | 72 | 26.1 | 1.2 % | | 73 | 23.8 | 1.5 % | | 74 | 26.9 | -0.9 % | | 75 | 20.9 | -0.6 % | | 76 | 21.6 | -0.9 % | | 77 | 4.7 | -0.6 % | | 78 | 3.5 | 1.3 % | | 79 | 27.7 | 1.8 % | | 80 | 17.0 | -1.0 % | | 81 | 29.8 | 1.0 % | | 82 | 21.1 | 1.1 % | | 83 | 19.3 | 1.5 % | | 84 | 25.9 | 2.2 % | | 85 | 24.3 | 1.3 % | | 86 | 26.1 | 1.8 % | | 87 | 29.5 | 1.2 % | | 88 | 30.0 | -0.6 % | | 89 | 31.3 | 2.0 % | | 90 | 34.3 | -1.9 % | | 91 | 34.3 | -1.2 % | | 92 | 32.7 | -1.3 % | | 93 | 21.3 | 1.2 % | | 94 | 28.6 | 1.3 % | | 95 | 27.1 | 1.6 % | | 96 | 31.3 | -1.0 % | | 97 | 27.9 | 1.5 % | | 98 | 20.8 | 1.7 % | | 99 | 10.8 | 1.8 % | | 100 | 26.7 | 1.6 % | | 101 | 24.7 | 1.3 % | | 102 | 2.5 | -1.0 % | | 103 | 32.4 | -2.1 % | | 104 | 23.7 | -1.9 % | | 105 | 31.9 | -1.2 % | | 106 | 31.6 | -0.8 % | | 107 | 30.3 | -1.0 % | | 108 | 29.5 | -1.2 % | | 109 | 30.3 | -0.7 % | | 110 | 28.6 | 1.4 % | | 111 | 27.1 | 1.3 % | | 112 | 28.1 | 2.0 % | | 113 | 24.7 | 1.5 % | | 114 | 29.5 | -0.6 % | | 115 | 27.3 | 2.2 % | | 116 | 21.6 | 2.5 % | | 117 | 26.7 | -2.7 % | | 118 | 23.4 | 2.0 % | | 119 | 20.8 | 1.2 % | | 120 | 21.7 | 3.0 % | | 121 | 20.7 | 1.8 % | | 122 | 20.9 | 1.0 % | | 123 | 6.8 | 1.2 % | | 124 | 7.4 | -0.2 % | | 125 | 10.1 | -0.1 % | | 126 | 8.5 | 1.0 % | | 127 | 16.8 | -1.3 % | | 128 | 24.8 | -0.7 % | | 129 | 29.0 | -1.4 % | | 130 | 28.1 | -1.3 % | | 131 | 27.1 | -0.6 % | | 132 | 29.3 | -1.1 % | | 133 | 27.9 | -0.9 % | | 134 | 24.8 | -0.9 % | | 135 | 25.4 | -1.8 % | | 136 | 24.5 | -1.4 % | | 137 | 23.5 | -1.4 % | | 138 | 22.9 | -0.6 % | | 139 | 21.7 | -1.0 % | | 140 | 22.4 | 2.0 % | | 141 | 25.2 | -0.6 % | | 142 | 25.9 | -1.1 % | | 143 | 21.6 | -0.9 % | | 144 | 7.3 | 2.0 % | | 145 | 25.7 | 1.5 % | | 146 | 19.8 | -1.5 % | | 147 | 27.9 | 1.2 % | | 148 | 27.7 | 1.2 % | | 149 | 25.7 | 1.0 % | | 150 | 30.0 | -1.2 % | | 151 | 29.5 | 1.2 % | | 152 | 29.5 | -0.8 % | | 153 | 27.3 | -0.7 % | | 154 | 18.5 | 1.4 % | | 155 | 26.7 | 2.2 % | | 156 | 27.1 | -0.9 % | | 157 | 15.3 | 1.4 % | | 158 | 21.3 | 1.5 % | | 158.2 | 6.0 | 1.5 % |
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