14.0 km | 01:33:46 | 06:41/km日期: 2024-05-09 08:29 - 平均心率: 132 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64.9
Pace: 07'45" / 06'51" / 06'47" / 09'05" / 06'52" / 06'38" / 07'03" / 06'53" / 06'39" / 06'44" / 06'32" / 06'31" / 06'10" / 06'04" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'00") | 1000 / 1000 |
2 | | 06'50" (+00'46") | 1000 / 2000 |
3 | | 06'46" (+00'42") | 1000 / 3000 |
4 | | 06'49" (+00'45") | 1000 / 4000 |
5 | | 06'51" (+00'47") | 1000 / 5000 |
6 | | 06'38" (+00'34") | 1000 / 6000 |
7 | | 07'03" (+00'59") | 1000 / 7000 |
8 | | 06'52" (+00'48") | 1000 / 8000 |
9 | | 06'39" (+00'35") | 1000 / 9000 |
10 | | 06'43" (+00'39") | 1000 / 10000 |
11 | | 06'32" (+00'28") | 1000 / 11000 |
12 | | 06'30" (+00'26") | 1000 / 12000 |
13 | | 06'10" (+00'06") | 1000 / 13000 |
14 | | 06'04" | 1000 / 14000 |
15 | | 07'09" (+01'05") | 20 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
250.51 km 亞瑟士 虎走 累積 :
4015.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'51" | 00:14'36" |
3 | 06'47" | 00:21'23" |
4 | 09'05" | 00:30'28" |
5 | 06'52" | 00:37'20" |
6 | 06'38" | 00:43'58" |
7 | 07'03" | 00:51'01" |
8 | 06'53" | 00:57'54" |
9 | 06'39" | 01:04'33" |
10 | 06'44" | 01:11'17" |
11 | 06'32" | 01:17'49" |
12 | 06'31" | 01:24'20" |
13 | 06'10" | 01:30'30" |
14 | 06'04" | 01:36'34" |
14.0 | 00'47" | 01:36'35" |