17.0 km | 01:47:10 | 06:18/km日期: 2024-05-12 05:54 - 總爬升: 135 m - 平均心率: 144 - 卡路里: 1192 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74
Pace: 06'22" / 10'39" / 06'19" / 06'01" / 05'53" / 05'47" / 05'51" / 05'56" / 06'41" / 05'53" / 06'08" / 09'16" / 06'27" / 06'07" / 06'16" / 05'58" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 07'45" (+01'58") | 1000 / 2000 |
| 3 | | 06'19" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'41" (+00'54") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 07'28" (+01'41") | 1000 / 12000 |
| 13 | | 06'26" (+00'39") | 1000 / 13000 |
| 14 | | 06'06" (+00'19") | 1000 / 14000 |
| 15 | | 06'16" (+00'29") | 1000 / 15000 |
| 16 | | 05'57" (+00'10") | 1000 / 16000 |
| 17 | | 06'16" (+00'29") | 1000 / 17000 |
| 18 | | 08'40" (+02'53") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 150.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 10'39" | 00:17'01" |
| 3 | 06'19" | 00:23'20" |
| 4 | 06'01" | 00:29'21" |
| 5 | 05'53" | 00:35'14" |
| 6 | 05'47" | 00:41'01" |
| 7 | 05'51" | 00:46'52" |
| 8 | 05'56" | 00:52'48" |
| 9 | 06'41" | 00:59'29" |
| 10 | 05'53" | 01:05'22" |
| 11 | 06'08" | 01:11'30" |
| 12 | 09'16" | 01:20'46" |
| 13 | 06'27" | 01:27'13" |
| 14 | 06'07" | 01:33'20" |
| 15 | 06'16" | 01:39'36" |
| 16 | 05'58" | 01:45'34" |
| 17 | 06'17" | 01:51'51" |
| 17.0 | 06'58" | 01:51'52" |
Gordon sung 說推
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