11.3 km | 01:04:59 | 05:44/km日期: 2016-07-20 16:41 - 地點: 明志國小 - 天氣: 陰 - 卡路里: 645 Cal - 總步數: 11900 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'36" / 06'18" / 06'02" / 05'36" / 05'13" / 05'07" / 04'57" / 04'58" / 05'07" / 06'02" / 06'30" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'37") | 1004 / 1004 | 180 / 84 |
2 | | 06'18" (+01'21") | 998 / 2003 | 184 / 85 |
3 | | 06'01" (+01'04") | 1000 / 3003 | 186 / 88 |
4 | | 05'36" (+00'39") | 999 / 4002 | 190 / 93 |
5 | | 05'13" (+00'16") | 999 / 5001 | 192 / 99 |
6 | | 05'07" (+00'10") | 998 / 6000 | 191 / 101 |
7 | | 04'58" (+00'01") | 1003 / 7003 | 194 / 103 |
8 | | 04'57" | 1006 / 8010 | 195 / 103 |
9 | | 05'06" (+00'09") | 998 / 9008 | 195 / 100 |
10 | | 06'05" (+01'08") | 995 / 10004 | 189 / 86 |
11 | | 06'27" (+01'30") | 1006 / 11010 | 184 / 84 |
12 | | 11'20" (+06'23") | 217 / 11228 | 29 / 302 |
7月累積里程 :
254.71 km ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'18" | 00:12'54" |
3 | 06'02" | 00:18'56" |
4 | 05'36" | 00:24'32" |
5 | 05'13" | 00:29'45" |
6 | 05'07" | 00:34'52" |
7 | 04'57" | 00:39'49" |
8 | 04'58" | 00:44'47" |
9 | 05'07" | 00:49'54" |
10 | 06'02" | 00:55'56" |
11 | 06'30" | 01:02'26" |
11.2 | 11'08" | 01:04'59" |