10.6 km | 01:01:39 | 05:50/km日期: 2024-05-09 05:03 - 平均心率: 137 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72.8
Pace: 06'18" / 06'06" / 05'59" / 05'58" / 05'57" / 05'50" / 05'48" / 05'51" / 05'48" / 05'43" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'33") | 430 / 430 |
2 | | 06'23" (+02'31") | 420 / 850 |
3 | | 06'09" (+02'17") | 420 / 1270 |
4 | | 06'01" (+02'09") | 420 / 1690 |
5 | | 06'01" (+02'09") | 420 / 2110 |
6 | | 05'59" (+02'07") | 420 / 2530 |
7 | | 05'57" (+02'05") | 420 / 2949 |
8 | | 06'01" (+02'09") | 420 / 3369 |
9 | | 05'57" (+02'05") | 420 / 3789 |
10 | | 05'57" (+02'05") | 420 / 4210 |
11 | | 05'54" (+02'02") | 420 / 4630 |
12 | | 05'51" (+01'59") | 430 / 5060 |
13 | | 05'54" (+02'02") | 420 / 5479 |
14 | | 05'50" (+01'58") | 420 / 5899 |
15 | | 05'46" (+01'54") | 430 / 6329 |
16 | | 05'50" (+01'58") | 420 / 6749 |
17 | | 05'52" (+02'00") | 420 / 7169 |
18 | | 05'50" (+01'58") | 420 / 7589 |
19 | | 05'47" (+01'55") | 420 / 8010 |
20 | | 05'49" (+01'57") | 420 / 8430 |
21 | | 05'50" (+01'58") | 420 / 8850 |
22 | | 05'47" (+01'55") | 420 / 9270 |
23 | | 05'45" (+01'53") | 420 / 9690 |
24 | | 05'35" (+01'43") | 420 / 10110 |
25 | | 03'52" | 430 / 10540 |
26 | | 01'50" | 10 / 10549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 205.32 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'06" | 00:12'24" |
3 | 05'59" | 00:18'23" |
4 | 05'58" | 00:24'21" |
5 | 05'57" | 00:30'18" |
6 | 05'50" | 00:36'08" |
7 | 05'48" | 00:41'56" |
8 | 05'51" | 00:47'47" |
9 | 05'48" | 00:53'35" |
10 | 05'43" | 00:59'18" |
10.5 | 04'12" | 01:01'37" |